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Loz's Food Diary

Lozzica

Full Member
S: 19st13lb G: 11st5lb
#1
I can feel myself slipping, not calorie counting and simply guessing (most likely wrongly) at my daily intake - meaning that my weight loss is no-way as large as it should be.

So I have decided that a diary should help me keep on track.

My daily allowance is 1800 calories, I'll start this tomorrow.

Format to use:
-------------------
Breakfast -
Powersnack -
Lunch -
Powersnack -
Dinner -
Pudding -
High fat choice -
-------------------
 
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Lozzica

Full Member
S: 19st13lb G: 11st5lb
#2
Breakfast - 2 Pink 'n Whites (100cal)
Powersnack - Apple (50cal)
Lunch - 2 yellow portion pots of pasta and sweetcorn (400ish cal)
Powersnack - sugar free jelly (8cal)
Dinner - Rice and sweetcorn (362cal)
Pudding - 2 Pink n whites (100cal)
High fat choice - Skinny cow double chocolate ice cream (87cal)
Lowfat or alcohol - Packet of iced gems (100cal)

TOTAL: 1,107


Under my 1,800 cal a day limit :)
 

Ossireo

Full Member
G: 11st0lb
#3
If you eat too few calories you will not lose weight as it will go into famine mode and store all your fat!

Also where are your 5 a day! Add in some green veggies (love broccoli!) and another bit of fruit maybe :)

Person cannot live off Pink & Whites alone (if only we could!)

However sure expert will be along soon with a wee bit better advice!

Nic x
 

Lozzica

Full Member
S: 19st13lb G: 11st5lb
#4
Breakfast - Muller yogurt (147cal)
Powersnack - Apple (50cal)
Lunch - 2 chicken sandwiches. (360cal each)
Powersnack - Sugarfree jelly (8cal)
Dinner - Chicken sandwich (360cal)
Pudding - Muller yogurt (147cal)
High fat choice - Skinny Cow ice cream (87cal)
Low fat or alcohol - 2 pink n whites (100cal)


TOTAL : 1,519

Exercise: 35 minutes wiifit.

I'm a pretty fussy eater, don't like spices or sauces, always have been fussy so it's hard finding things I will actually eat.
 
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Lozzica

Full Member
S: 19st13lb G: 11st5lb
#6
Breakfast - Breadsticks (240cal)
Powersnack -
Lunch - Jacket potato (272cals)
Powersnack -
Dinner - Pasta and sweetcorn (300ish cals) Chocolate milk (82cal)
Pudding -
High fat choice - 100g iced bun (310cal)
Lowfat or alcohol - 2 pink n whites (100cal)

TOTAL: 1,310cals



Thank you for the support :)
 
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Lozzica

Full Member
S: 19st13lb G: 11st5lb
#7
Breakfast - Breadsticks (240cal)
Powersnack -
Lunch - muller yogurt (147cal)
Powersnack -
Dinner - corn on the cob (155cals) Jacket potato (272cals)
Pudding -
High fat choice -
Lowfat or alcohol - iced gems (98cals)

Excercise: 30 Minutes wiifit.

Had to have a bloodtest today, which always makes me really dizzy and puts me off my food. Weigh in day tomorrow!
 
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Lozzica

Full Member
S: 19st13lb G: 11st5lb
#8
I'm going to pretend the last couple of days didn't happen! Saturday I didn't eat anything all day, then it got to about 9pm and I started getting hungry - I caved and ordered Chicken balls and chips from the local chinese, still threw most of it away.

Chicken balls x 6 (270cals), Eggfried rice (250cals), Chips (130cal).

TOTAL: 650cals
Calorie count okay, the 5% fat rule not obeyed *hangs head in shame*

Today I had to have my weekly sin at my parents house as mum always cooks a roast.

Eaten today:

Breakfast & Lunch: Toast (265cals)
Dinner: Roast potatoes (300cals), parsnip (10cals), sweetcorn & peas (200cals) yorkshire puddings (182cals), chicken (171cals)
Pudding: Small slice of chocolate cake (I was peer pressured into it!) (lets say about 300cals)

TOTAL: 1,428

Not too bad all things considering for today.

Basically the 5g fat rule went out of the window over the weekend. Time to get back on track for tomorrow.
 
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Lozzica

Full Member
S: 19st13lb G: 11st5lb
#10
Thanks HiimRachel, I tend to beat myself up over failings so it's nice to have some support. Thank you :)

Breakfast - muller yogurt (147cals)
Powersnack -
Lunch - Rice (418cals), toast (160cals) (odd I know!)
Powersnack -
Dinner - Egg noodles (140cals), chow mein sauce (51cals) spring/salad onion (5cals), baby sweetcorn (15cals)
Pudding -
High fat choice - Skinny cow double chocolate ice cream, (89cals)
Lowfat or alcohol -

TOTAL = 1,022cals

Exercise: 1 hour the biggest loser wii game.

I better start eating my powersnacks or else I'm not going to keep up the calorie count.
 
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Lozzica

Full Member
S: 19st13lb G: 11st5lb
#11
Breakfast - muller yogurt (147cals)
Powersnack -

Lunch - Jacket potato (272cals)
Powersnack - chocolate milk (82cals)
Dinner - Pasta and sweetcorn (300cals)
Pudding - Iced gems (98cals)
High fat choice - shape white chocolate yogurt (109cals)

 

Lozzica

Full Member
S: 19st13lb G: 11st5lb
#15
Well, that didn't go well. Somehow gained three pounds this week. It's just made me more determined now though! No more slipping the leash!

Breakfast - 5 plain Rivita (175cals)
Powersnack - Cocopops cereal bar (87cals)
Lunch -
Powersnack -
Dinner - pasta
Pudding -
High fat choice -
TOTAL:

Exercise: 45 minute aerobic class, 10 minutes toning.
 
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Lozzica

Full Member
S: 19st13lb G: 11st5lb
#16
Breakfast - 2 pink n whites (100cal)
Powersnack -
Lunch - Pasta (250cals) 2 mini baugettes (75cals each)
Powersnack - chocolate milk (82cals)
Dinner - Egg noodles (560cals), chow mein sauce (51cals) spring/salad onion (5cals), baby sweetcorn (15cals)
Pudding -
High fat choice -

Total: 1,213
Just realised where I have been slipping up, didn't realise these noodles were 140cals per 100g, where as the bags of them are 410g! What a difference that makes to the calorie count!
 
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Lozzica

Full Member
S: 19st13lb G: 11st5lb
#17
Turns out yesterdays noodle slip up wasn't the only one, I've been looking at the per 100g cal count and taking it as the entire contents calorie count. That's a big fat whoops! At least that means I should actually loose some weight now.

Breakfast - muller yogurt (210cals), 2 rivitas plain (70cals)
Powersnack -

Lunch - Jacket potato plain (350cals)
Powersnack - chocolate milk (205cals)
Dinner - Pasta (250cals)
Pudding -
High fat choice -

Total: 1,130
 

Lozzica

Full Member
S: 19st13lb G: 11st5lb
#18
Breakfast - three rice cakes (153cals)
Powersnack - two rice cakes (102cals)
Lunch - chicken wraps with sweetcorn (600cals)
Powersnack - apple (50cals)
Dinner - rice (310cals) sweetcorn (70cals)
Pudding - skinny cow ice cream (130cals)
High fat choice - two french fancies -late birthday celebration (210 cals)

TOTAL: 1,455
 
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Lozzica

Full Member
S: 19st13lb G: 11st5lb
#19
Breakfast - rice cakes (142cals)
Powersnack - one rice cake (51cals)

Lunch - chicken breast fillet (160cals) Healthy choice seeded wrap (146cals)
Powersnack - Jelly pot (8cals)
Dinner - 2 chicken wraps with sweetcorn (606cals)
Pudding - skinnycow icecream (64cals)
High fat choice -

TOTAL: 1,177

exercise: 30 minutes aerobic workout.
 

Lozzica

Full Member
S: 19st13lb G: 11st5lb
#20
Breakfast - muller yogurt (210cals)
Powersnack -
Lunch - 2 chicken wraps with sweetcorn (606cals)
Powersnack -
Dinner - Jacket potato plain (350cals)
Pudding - skinny cow ice cream (120cals)
High fat choice -
 
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