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LT’s exante diary!


S: 12st13lb C: 12st11lb BMI: 28 Loss: 0st2lb(1.1%)
Started TS yesterday - day wasn’t too bad but I did have a boiled egg last night, rock n roll Friday! Don’t have too many social events going on over the next two weeks so thought it would be the ideal time to start.

I weighed in yesterday morning at 12 stone 13, this morning 12 stone 11 and a quarter. Goodbye water weight! 👋. Haven’t set an end target as yet - at the moment would like to get to 12 stone and will see where to go from there.

I’ve tried WW and slimming world in the past, always find I’m constantly thinking about food and what I’m going to eat when. I like that with this I don’t have to think about that, I pick my packets and off I go!

Sun’s out today so it’s going to be a day in the garden weeding and mowing the lawn. That counts as exercise right?! 😎
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