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Lucia's diary losing over 10 stone- one day at a time!

Discussion in 'Slimming World - Weight Loss Diary' started by Lucia Lucia, 16 March 2011 Social URL.

  1. Lucia Lucia

    Lucia Lucia Silver Member

    Posts:
    1,409
    Likes Received:
    9
    Start Weight:
    24st4lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st3lb(25.59%)
    Diet:
    SW
    Ok, going to do a food diary. 2 st 1 1/2 lbs off and have been at it since 2nd Jan 2011. I do all extra easy and have up to 15 syns a day and always have semi skimmed milk as my hex a

    Today Weds 16 th March

    breakfast
    2 slices nimble - hex b
    1 teaspoon butter- ?2 syns
    2 boiled eggs
    1 whole fresh grapefruit

    Lunch
    1 chicken breast
    small jacket potato
    lots superfree salad
    1 tablespoon helmans e/l- ?2 syns


    Dinner
    large piece haddock
    mash potato
    red cabbage
    carrots
    peas

    muller yog
    4 oranges
    packet french fries -?5 syns
     
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  3. gl12282

    gl12282 Plodding on.......

    Posts:
    3,153
    Likes Received:
    58
    Start Weight:
    17st9lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st3lb(18.22%)
    Diet:
    Slimming World Body Optimise
    Hi Lucia,

    Well done on starting a diary and on your losses so far. You are doing a great job.

    Gail x
     
  4. Kankles

    Kankles Silver Member

    Posts:
    823
    Likes Received:
    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Wow well done you! Fab weight loss! Love your food diary too! Everyones been telling me that I don't eat enough and don't use enough syns, looking at your diary and your weight loss I think Im now in agreement! Well done and plz keep posting x
     
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