Lucia Lucia
Silver Member
Ok, going to do a food diary. 2 st 1 1/2 lbs off and have been at it since 2nd Jan 2011. I do all extra easy and have up to 15 syns a day and always have semi skimmed milk as my hex a
Today Weds 16 th March
breakfast
2 slices nimble - hex b
1 teaspoon butter- ?2 syns
2 boiled eggs
1 whole fresh grapefruit
Lunch
1 chicken breast
small jacket potato
lots superfree salad
1 tablespoon helmans e/l- ?2 syns
Dinner
large piece haddock
mash potato
red cabbage
carrots
peas
muller yog
4 oranges
packet french fries -?5 syns
Today Weds 16 th March
breakfast
2 slices nimble - hex b
1 teaspoon butter- ?2 syns
2 boiled eggs
1 whole fresh grapefruit
Lunch
1 chicken breast
small jacket potato
lots superfree salad
1 tablespoon helmans e/l- ?2 syns
Dinner
large piece haddock
mash potato
red cabbage
carrots
peas
muller yog
4 oranges
packet french fries -?5 syns