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Lucia's Diary

Discussion in 'Slimming World - Food Diaries' started by Lucia Lucia, 25 September 2011 Social URL.

  1. Lucia Lucia

    Lucia Lucia Silver Member

    Posts:
    1,409
    Likes Received:
    9
    Start Weight:
    24st4lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st3lb(25.59%)
    Diet:
    SW
    Ok, I am going to start writing a food diary to help me along the way.

    Sunday 25 th September

    Breakfast

    2 slices nimble- hex b
    teaspoon marmalade-2 syns
    teaspoon fat reduced spread-1 syn
    chopped mango
    weight watchers vanilla yogurt

    Lunch

    Syn free homemade veg and beef soup
    2 slices nimble - 5 syns
    2 figs
    ww yog

    Dinner

    Roast chicken
    green beans in tomato and garlic
    sw potatoes
    carrots
    yorkshire - 3 syns
    cranberry sauce - 2 syns
    smidge bread sauce - 2 syns

    plums and quark

    Total 15 syns
     
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  3. Lucia Lucia

    Lucia Lucia Silver Member

    Posts:
    1,409
    Likes Received:
    9
    Start Weight:
    24st4lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st3lb(25.59%)
    Diet:
    SW
    Tuesday

    Breakfast

    2 boiled eggs
    2 nimble hex b
    scrape low fat spread - 1 syn
    yogurt
    fig

    Lunch

    Jacket Potato
    cottage cheese
    homemade syn free veg soup

    Fig and grapes

    Dinner

    sprouts
    green beans
    carrots
    tuna pasta bake
    hex a of cheese

    ww eclair ?5 syns

    total 6 syns
     
  4. Lucia Lucia

    Lucia Lucia Silver Member

    Posts:
    1,409
    Likes Received:
    9
    Start Weight:
    24st4lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st3lb(25.59%)
    Diet:
    SW
    Ok, Tuesday

    Breakfast

    mango slices
    wwyog
    2 nimble hex b
    scrape low fat spread 1 syn
    ham
    tomatoes

    Lunch

    left over pasta with
    egg
    peppers
    leeks
    onion

    hi fi bar - 6 syns
    2 figs

    Dinner

    homemade beefburger
    slimming world chips
    small piece of philly light inside burger - 3 syns
    sugar free jelly ?2 syns
    small piece low fat icecream ?3 syns
    salad

    Total 15 syns
     
  5. Lucia Lucia

    Lucia Lucia Silver Member

    Posts:
    1,409
    Likes Received:
    9
    Start Weight:
    24st4lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st3lb(25.59%)
    Diet:
    SW
    Wednesday

    Brekkie
    28g shreddies hex b
    milk - hex a
    0% onken yog

    Lunch

    beef slices
    2 nimble - 6 syns
    smidge el mayo - 1 syn
    scrape lf marge- 1 syn

    fig
    ww yog


    Dinner

    Roast chicken
    mash
    broccoli
    carrots
    peas
    yorkshire - 3 syns

    plums
    smidge ice lf ice cream - 3 syns

    14 syns
     
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