Lucky7
Lucky7
So. It is 2013. This year I will be a bridesmaid in the Easter Holidays, so I have this term to get slim, confident and happy with my body so I look okay in my lovely red dress (that has already been bought!). I would like to lose about a stone.
Throughout January I am doing the Cancer Research Dryathlon, so no alcohol til February. Hopefully this will give me a good start.
2013 RESOLUTIONS:
No alcohol in January, then only once a week
Stick to SW properly (no cheating)
Save up some money
Stop spending money on junk on E-Bay and clothes I don't really need
Try new exercise activities (EG. Park Run and Spinning)
Do a Charity 5k and 10k
Be more organised with work (planning and recording evidence)
Tuesday 1st January 2013 (EE) TOTAL 7.5 SYNS
Exercise: Spin Class (550 kcal)
B: Cheese (A) and mushroom ommlette
S: 3 ryvita thins with vlf cottage cheese (4.5 syns) and a sharon fruit
L: Veg, turkey & Noodle stir fry (1 syn in chilli sauce)
S: banana
D: Veg and chicken slow cooked casserole (2 syns for gravy granules)
S: Cheese (B) and pickled shallots
Wednesday 2nd January 2013 (Green) TOTAL 13 SYNS
Exercise: Zumba class (450kcal)
B: 2 boiled eggs and an apple
S: 3 seeded ryvita (B) and VFF cottage cheese
L: Quorn, Mushroom and Low Fat Super Noodle Quiche (cheese on top A) VFF Activia Yogurt
S: Curly Wurly (6 syns)
D: Quorn, Mushroom and Low Fat Super Noodle Quiche, SW chips, Sweetcorn, Coleslaw (0.5 syns)
S: Banana 2 Pink 'n' White (5 syns)
Other: 2 pick n mix packs of Love Hearts (2 syns)
Throughout January I am doing the Cancer Research Dryathlon, so no alcohol til February. Hopefully this will give me a good start.
2013 RESOLUTIONS:
No alcohol in January, then only once a week
Stick to SW properly (no cheating)
Save up some money
Stop spending money on junk on E-Bay and clothes I don't really need
Try new exercise activities (EG. Park Run and Spinning)
Do a Charity 5k and 10k
Be more organised with work (planning and recording evidence)
Tuesday 1st January 2013 (EE) TOTAL 7.5 SYNS
Exercise: Spin Class (550 kcal)
B: Cheese (A) and mushroom ommlette
S: 3 ryvita thins with vlf cottage cheese (4.5 syns) and a sharon fruit
L: Veg, turkey & Noodle stir fry (1 syn in chilli sauce)
S: banana
D: Veg and chicken slow cooked casserole (2 syns for gravy granules)
S: Cheese (B) and pickled shallots
Wednesday 2nd January 2013 (Green) TOTAL 13 SYNS
Exercise: Zumba class (450kcal)
B: 2 boiled eggs and an apple
S: 3 seeded ryvita (B) and VFF cottage cheese
L: Quorn, Mushroom and Low Fat Super Noodle Quiche (cheese on top A) VFF Activia Yogurt
S: Curly Wurly (6 syns)
D: Quorn, Mushroom and Low Fat Super Noodle Quiche, SW chips, Sweetcorn, Coleslaw (0.5 syns)
S: Banana 2 Pink 'n' White (5 syns)
Other: 2 pick n mix packs of Love Hearts (2 syns)
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