Lucozade lite 50kcal

Discussion in 'Syn Values' started by Mizkirsty, 21 February 2011 Social URL.

  1. Mizkirsty

    Mizkirsty Gold Member

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    Hi
    Just wondering if anyone knows the Syn value?! I do a lot of spinning and sometimes I think I could do with an energy boost rather than water any ideas on syns ?!
    Xx
     
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  3. mandy296

    mandy296 Silver Member

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    This will fall in the 1 syn = 20 cals rule as there is no free food, so if the total amount is 50 cals than it will be 2.5 syns
     
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