Lucy's Diary

Discussion in 'Scottish Slimmers' started by lucy.boyce, 13 October 2011 Social URL.

  1. lucy.boyce

    lucy.boyce Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st7lb
    Lost(%):
    -0st2lb(-1.5%)
    Diet:
    Scottish Slimmers
    Hi Everyone it has been a while since I have been on a diet so decided I am going to start a diary to help me not to slip. There aren't many threads on Scottish Slimmers so this might help some people. Here goes. I will use a / to split my checks and fat.

    Thursday 13/10/11
    Breakfast:
    2 x Wholemeal Bread(6/2) with cheese(0/5) allowance(Cheese slices x2). Total (6/7)

    Morning Snacks:
    Orange from allowance.
    Deli24 cheese and pepperoni stick(3/5).
    Semi-skim milk in tea and coffee(100ml) (2/2)
    Total (5/7)

    Lunch:
    Soup Selection(10/5) from Pep Plus book(I am having a Weight Watchers soup with 2 slices of bread).
    30g of low fat cheese(4/7). Total(14/12)

    Afternoon Snacks:
    Fruitypot Nectarines in fruit juice(3/2). Total (3/2)

    Dinner:
    Pizza and salad from pep plus (10/8). Total (10/8)

    Total for the day (38/36)

    Fat was a bit high but will try do better over the weekend.
     
    Last edited: 14 October 2011
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  3. lucy.boyce

    lucy.boyce Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st7lb
    Lost(%):
    -0st2lb(-1.5%)
    Diet:
    Scottish Slimmers
    So far doing no to bad

    Friday 14 Oct 2011
    Tonight I am having a bit of a bad night so going to be extra good today. :(

    Breakfast:
    Almost Croque Monsieur from pep plus (8/5). Total (8/5)

    Morning Snack:
    Semi-skim milk in tea and coffee(100ml) (2/2)
    Deli24 cheese and pepperoni stick(3/5). Total(5/7)

    Lunch:
    Soup Selection(10/5) from Pep Plus book(I am having a Weight Watchers soup with 1 small roll).
    Cheese from allowance in roll with some tomatoes(0/5). Total(10/10)
     
  4. lucy.boyce

    lucy.boyce Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st7lb
    Lost(%):
    -0st2lb(-1.5%)
    Diet:
    Scottish Slimmers
    Wednesday 19th October 2011

    Had a bad weekend but started back again Monday. Need to be more strict on putting up my checks. :)

    Breakfast:
    Bagel with soft cheese from pep plus book (8/6)
    Total (8/6)

    Morning Snack:
    Two nectarines from fruit allowance.
    Milk in tea/coffee (2/2).
    Total (2/2)

    Lunch:
    Egg and cress sandwich from pep plus book (10/11)
    Bernard Matthews wafer thin turkey ham 20g (1/1)
    Total(11/12)

    Afternoon Snack:
    deli 24 cheese wrap (3/5)
    Total (3/5)

    Dinner:
    Chicken mushroom and red pesto pasta from pep plus book (15/8)
    Total(15/8)

    Supper:
    Weight watchers caramel mallow (2/1)
    Total(2/1)

    Total for the day (41/34)

    Think I need to cut down on some things if I want to lose some weight this week :cry:
     
    Last edited: 20 October 2011
  5. lucy.boyce

    lucy.boyce Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st7lb
    Lost(%):
    -0st2lb(-1.5%)
    Diet:
    Scottish Slimmers
    Thursday 20th October 2011

    It's a new day so going to try to be extra good today. :D

    Breakfast:
    Weight watchers bagel (6/1).
    Bernard Matthews turkey ham 20g (1/1).
    Dolce gusto skinny cappuccino (2/0).
    Total(9/2)

    Morning Snack:
    Nectarine and apple from allowance
    Milk from allowance

    Lunch:
    Egg and cress sandwich from pep plus book (10/11)
    Ambrosia low fat custard (5/3)
    Total(15/14)

    Afternoon Snack:
    One oreo (2/2)
    Total(2/2)
     
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