lucysmith123
Member
Day 1
Breakfast: whole punnet of strawberries ? the rest of the house weren't too happy about that.. Oops!
Lunch: omelette with extra lean ham and sprinkling of half fat cheese, syned a table spoon of tomato ketchup.
Snacked on oranges and when i felt like i needed to pick had a large mug of tea!
Dinner: enjoyed a lovely chicken kiev (3 syns) with a jacket potato and salad!!
Serves 4
3 garlic cloves finely chopped
100g philly extra light
4 skinless chicken breasts
2 slices wholemeal bread from a 400g loaf! (i found using from a regular sized loaf alot better coverage) made into breadcrumbs
1 egg
Salt and pepper
Jacket potato/ new potatoes
Lemon to serve
Handful of flat leaf parsley finely chopped
Preheat oven to 200 degrees
Mix philly, garlic and parsley together in a bowl
Cut a pocket into the chicken breasts and spread 1/4 of the garlic mixture inside
Beat the egg with 1tbsp water
Dip the chicken in the egg until covered
And repeat with the breadcrumbs
Spray with frylight and fry for 5 minutes turning once
Place on a baking tray and spray with more frylight and bake for 20-25 minutes
Serve with potato, salad and a lemon wedge!!
Truly yummy ???
Later in the eve i had an options hot choc with 3 marshmallows (sainsburys sugar free 1syn per 3 sweets)
Xxx
Breakfast: whole punnet of strawberries ? the rest of the house weren't too happy about that.. Oops!
Lunch: omelette with extra lean ham and sprinkling of half fat cheese, syned a table spoon of tomato ketchup.
Snacked on oranges and when i felt like i needed to pick had a large mug of tea!
Dinner: enjoyed a lovely chicken kiev (3 syns) with a jacket potato and salad!!
Serves 4
3 garlic cloves finely chopped
100g philly extra light
4 skinless chicken breasts
2 slices wholemeal bread from a 400g loaf! (i found using from a regular sized loaf alot better coverage) made into breadcrumbs
1 egg
Salt and pepper
Jacket potato/ new potatoes
Lemon to serve
Handful of flat leaf parsley finely chopped
Preheat oven to 200 degrees
Mix philly, garlic and parsley together in a bowl
Cut a pocket into the chicken breasts and spread 1/4 of the garlic mixture inside
Beat the egg with 1tbsp water
Dip the chicken in the egg until covered
And repeat with the breadcrumbs
Spray with frylight and fry for 5 minutes turning once
Place on a baking tray and spray with more frylight and bake for 20-25 minutes
Serve with potato, salad and a lemon wedge!!
Truly yummy ???
Later in the eve i had an options hot choc with 3 marshmallows (sainsburys sugar free 1syn per 3 sweets)
Xxx