Lucysmommy atkins diet - restart

[lucysmommy]

hello everyone

i am starting atkins (again) tomorrow - i have about 60lbs to lose

Tomorrows diary is:

Brekkie: black Farmers - pork sausages, bacon and egg

Lunch: chicken legs, mayo, lettuce, cucumber, tomato, celery, spinach

dinner: brocoli and cualiflower with chicken thighs and some boursin cheese - the one with sundried tomato

water -2-3 litres

let me if this looks good
thanks

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[Ange7367]

Sounds perfect....welcome back xx

 

[ladyfelsham]

Welcome back LM - and yes the menu sounds good - lots of greens will definitely help

 

[lucysmommy]

Thanks

I have a really sore head - will keep drinking water to see if that helps x

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[lucysmommy]

Today I am having

Breakfast: Scrambled egg ( just eggs and butter) with black farmer sausages and bacon

Lunch: lettuce, cucumber, tomato, celery, spinach, chicken, cheese and mayo

Dinner: chicken breast butter basted and garlic, green cabbage and butter

Drinks : 2-2 litres


Good news is headache is also most gone

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[ladyfelsham]

Morning

Lovely sounding menu - and very pleased to hear the headache is clearing. If it comes back I find a bit of chicken stock in hot water helps

 

[Alpaca]

Hi And welcome... Menus look good and well done for coming back!

 

[honeytemple88]

hello welcome back to atkins ...... your menu's sound great . hope you all the best for your atkins journey x