lucysmommys food diary

[lucysmommy]

hiya

starting today at 15st 5lbs please feel free to give me any advice i know i should have a b choice but i don't have any bread or alpine lights handy


today is an EE day:


A:Cheese
B: nothing


why can you not have 2 A's? lol grrrrrr


brekkie: 2 x ww sausage (1 syn), 2 x ww bacon and 1 x egg


Lunch: melon and grape fruit tub thingy


dinner: the chicken noodle soup from the magazine, followed by chicken goujons (made with smash and herbs), huge side salad and a mccain baking potato (1syn), 10g of lurpak lightest (2syns)


about 150mls of 1% milk - about 2 syns?


total 6/70




x

 

[lucysmommy]

Does this look like too much food? X

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[Rochelle1]

Not to me hun I've just started a food diary I eat loads! Only not got more on todays cos of the hot weather. your food diary sounds ok but I'd be starving after only fruit for lunch lol x

 

[lucysmommy]

lol i wouldnt normally have only have fruit but i was just finished swimming with my daughter and breakfast was very late - thank you for your reply x

 

[lucysmommy]

EE Day:

A: Cheese

B: Bread

Brekkie: 2 x WW sausage (1syn), bacon, egg, bread, mushrooms and onions

Lunch: Chicken noodle soup (chicken, noodles, onion, courgette, carrot, garlic, stock)

Dinner: Salmon, wholewheat pasta, Asda reduced fat Pesto (1.5syns), green beans

Snack: Low Call Jelly - 0.5syns, melon and grapes

Drinks: water with fresh lemon and lime slices (delish) and diet soda

Syns: 3 (9/70)

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[lucysmommy]

EE DAY:


a: Milk
B: Bread


Brunch: WW sausages (1syn), bacon, egg, bread, butter (1syn), mushrooms and tomatoes


Snack: low fat chicken and herb noodles and strawberries


Dinner: Lean lamb, with carrots, mushrooms, chopped tomatoes and potatoes


Drinks: wine (24syns) - i work shifts and working most of weekend lol i dont do this that often




26syns today


35/70 for the week
xx

 

[lucysmommy]

hiya

not been about for a while been on and off plan also but back today

Green Day:

A: Milk
A: cheese
B: Bread
B:

Brekkie: Toast and Egg

Lunch/dinner: pasta, extra light philly (2syns), hea cheese, red onion, sweetcorn and sw chips

supper: low fat noodles

Snack: walkers pickled onion crisps (9.5syns)

Syns: 11.5/70