Lumina's food diary

lumina

Full Member
S: 12st10.5lb C: 11st5lb G: 10st9lb BMI: 26.5 Loss: 1st5.5lb(10.92%)
Last weeks diary:

21st March 2014
Free Foods
bananafat free natural yogurt
bananaNoodle Snack Chinese Style, dried
Chicken, leg, skinless, rawpear
Chicken, leg, skinless, rawpear
chili meatballs & spaghetti

Healthy Extras
a 30g Parmesan/Parmigiano Reggiano
b 1 tablespoon extra virgin olive oil

Syns
Red wine 4½ SynsSainsbury's, Parmigiano Reggiano/Parmesan Cheese, Block/Grated/Shaved 5 Syns


Total: 9½ Syns


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22nd March 2014
Free Foods
baconorange
baked beans in tomato saucepear
eggsrocket and radicchio salad
low calorie fizzy drinkssteak
mushroomstomato

Healthy Extras
a 90g Galbani Mozzarella Light
b 60g wholemeal roll

Syns
Cheese, basic, Parmesan/parmigiano reggiano, fresh 5 SynsLager, basic, Standard 4½ Syns
Lager, basic, Standard 4½ SynsVodka 2½ Syns


Total: 16½ Syns

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23rd March 2014
Free Foods
bananapear
Fruit & Herbal Infusion Tea Bags, all varietiespoached eggs
orangeProbiotic 0 Fat Yogurt Natural

Healthy Extras
b 2 slices Hovis Wholemeal bread (small 400g loaf)

Syns
chicken Jambalaya 1½ SynNoodle Snack Thai Style ½ Syn


Total: 2 Syns

**************


24th March 2014
Free Foods
bananaNoodle Snack Sweet & Sour, dried
Mullerlight Raspberry Yogurt Sprinkled with Dark Chocolatepear

Healthy Extras
a 250ml semi-skimmed milk
b 1 Kellogg's Special K Chewy Delight Bar, Dark/Milk Chocolate

Syns
chicken Jambalaya 1½ Syn


Total: 1½ Syn


**************

25th March 2014
Free Foods
Beef goulash with tagliatellMullerlight Raspberry Yogurt Sprinkled with Dark Chocolate
carrotspear
grapespeas
melonSW chili & rice

Healthy Extras
a 250ml semi-skimmed milk
b 2 Weetabix

Syns
Noodle Snack Thai Style ½ Syn


Total: ½ Syn

*************

26th March 2014
Free Foods
Beef goulash with tagliatelleraspberries
broccoli and green beansSW chili & rice
pearsw chips

Healthy Extras
a 4 The Laughing Cow Light Cheese Triangles with Emmental
b 2 slices Hovis Wholemeal bread (small 400g loaf)

Syns
Bio orange mango and carrot - half pot 1½ SynPeri-peri Chip Sprinkle ½ Syn


Total: 2 Syns


**************

27th March 2014
Free Foods
nandos green saladPeri-Peri Flame Grilled Chicken Butterfly skin removed

Healthy Extras
a 250ml semi-skimmed milk
b 1 Kellogg's Special K Chewy Delight Bar, Dark/Milk Chocolate

Syns
Spicy Rice 2½ Syns


Total: 2½ Syns

Not had tea tonight yet so will edit later :)




 
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