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Lumina's food diary

Discussion in 'Slimming World - Food Diaries' started by lumina, 27 March 2014 Social URL.

  1. lumina

    lumina Full Member

    Start Weight:
    12st10.5lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st5.5lb(10.92%)
    Last weeks diary:

    21st March 2014
    Free Foods[TABLE="width: 300"]
    [TR]
    [TD]banana[/TD]
    [TD]fat free natural yogurt[/TD]
    [/TR]
    [TR]
    [TD]banana[/TD]
    [TD]Noodle Snack Chinese Style, dried[/TD]
    [/TR]
    [TR]
    [TD]Chicken, leg, skinless, raw[/TD]
    [TD]pear[/TD]
    [/TR]
    [TR]
    [TD]Chicken, leg, skinless, raw[/TD]
    [TD]pear[/TD]
    [/TR]
    [TR]
    [TD]chili meatballs & spaghetti[/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]

    Healthy Extras[TABLE="class: HealthyExtraList, width: 300"]
    [TR]
    [TD]a 30g Parmesan/Parmigiano Reggiano[/TD]
    [/TR]
    [TR]
    [TD]b 1 tablespoon extra virgin olive oil[/TD]
    [/TR]
    [/TABLE]

    Syns[TABLE="width: 300"]
    [TR]
    [TD]Red wine 4½ Syns[/TD]
    [TD]Sainsbury's, Parmigiano Reggiano/Parmesan Cheese, Block/Grated/Shaved 5 Syns[/TD]
    [/TR]
    [/TABLE]


    Total: 9½ Syns


    ****************

    22nd March 2014
    Free Foods[TABLE="width: 300"]
    [TR]
    [TD]bacon[/TD]
    [TD]orange[/TD]
    [/TR]
    [TR]
    [TD]baked beans in tomato sauce[/TD]
    [TD]pear[/TD]
    [/TR]
    [TR]
    [TD]eggs[/TD]
    [TD]rocket and radicchio salad[/TD]
    [/TR]
    [TR]
    [TD]low calorie fizzy drinks[/TD]
    [TD]steak[/TD]
    [/TR]
    [TR]
    [TD]mushrooms[/TD]
    [TD]tomato[/TD]
    [/TR]
    [/TABLE]

    Healthy Extras[TABLE="class: HealthyExtraList, width: 300"]
    [TR]
    [TD]a 90g Galbani Mozzarella Light[/TD]
    [/TR]
    [TR]
    [TD]b 60g wholemeal roll[/TD]
    [/TR]
    [/TABLE]

    Syns[TABLE="width: 300"]
    [TR]
    [TD]Cheese, basic, Parmesan/parmigiano reggiano, fresh 5 Syns[/TD]
    [TD]Lager, basic, Standard 4½ Syns[/TD]
    [/TR]
    [TR]
    [TD]Lager, basic, Standard 4½ Syns[/TD]
    [TD]Vodka 2½ Syns[/TD]
    [/TR]
    [/TABLE]


    Total: 16½ Syns

    ***************

    23rd March 2014
    Free Foods[TABLE="width: 300"]
    [TR]
    [TD]banana[/TD]
    [TD]pear[/TD]
    [/TR]
    [TR]
    [TD]Fruit & Herbal Infusion Tea Bags, all varieties[/TD]
    [TD]poached eggs[/TD]
    [/TR]
    [TR]
    [TD]orange[/TD]
    [TD]Probiotic 0 Fat Yogurt Natural[/TD]
    [/TR]
    [/TABLE]

    Healthy Extras[TABLE="class: HealthyExtraList, width: 300"]
    [TR]
    [TD]b 2 slices Hovis Wholemeal bread (small 400g loaf)[/TD]
    [/TR]
    [/TABLE]

    Syns[TABLE="width: 300"]
    [TR]
    [TD]chicken Jambalaya 1½ Syn[/TD]
    [TD]Noodle Snack Thai Style ½ Syn[/TD]
    [/TR]
    [/TABLE]


    Total: 2 Syns

    **************


    24th March 2014
    Free Foods[TABLE="width: 300"]
    [TR]
    [TD]banana[/TD]
    [TD]Noodle Snack Sweet & Sour, dried[/TD]
    [/TR]
    [TR]
    [TD]Mullerlight Raspberry Yogurt Sprinkled with Dark Chocolate[/TD]
    [TD]pear[/TD]
    [/TR]
    [/TABLE]

    Healthy Extras[TABLE="class: HealthyExtraList, width: 300"]
    [TR]
    [TD]a 250ml semi-skimmed milk[/TD]
    [/TR]
    [TR]
    [TD]b 1 Kellogg's Special K Chewy Delight Bar, Dark/Milk Chocolate[/TD]
    [/TR]
    [/TABLE]

    Syns[TABLE="width: 300"]
    [TR]
    [TD]chicken Jambalaya 1½ Syn[/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]


    Total: 1½ Syn


    **************

    25th March 2014
    Free Foods[TABLE="width: 300"]
    [TR]
    [TD]Beef goulash with tagliatell[/TD]
    [TD]Mullerlight Raspberry Yogurt Sprinkled with Dark Chocolate[/TD]
    [/TR]
    [TR]
    [TD]carrots[/TD]
    [TD]pear[/TD]
    [/TR]
    [TR]
    [TD]grapes[/TD]
    [TD]peas[/TD]
    [/TR]
    [TR]
    [TD]melon[/TD]
    [TD]SW chili & rice[/TD]
    [/TR]
    [/TABLE]

    Healthy Extras[TABLE="class: HealthyExtraList, width: 300"]
    [TR]
    [TD]a 250ml semi-skimmed milk[/TD]
    [/TR]
    [TR]
    [TD]b 2 Weetabix[/TD]
    [/TR]
    [/TABLE]

    Syns[TABLE="width: 300"]
    [TR]
    [TD]Noodle Snack Thai Style ½ Syn[/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]


    Total: ½ Syn

    *************

    26th March 2014
    Free Foods[TABLE="width: 300"]
    [TR]
    [TD]Beef goulash with tagliatelle[/TD]
    [TD]raspberries[/TD]
    [/TR]
    [TR]
    [TD]broccoli and green beans[/TD]
    [TD]SW chili & rice[/TD]
    [/TR]
    [TR]
    [TD]pear[/TD]
    [TD]sw chips[/TD]
    [/TR]
    [/TABLE]

    Healthy Extras[TABLE="class: HealthyExtraList, width: 300"]
    [TR]
    [TD]a 4 The Laughing Cow Light Cheese Triangles with Emmental[/TD]
    [/TR]
    [TR]
    [TD]b 2 slices Hovis Wholemeal bread (small 400g loaf)[/TD]
    [/TR]
    [/TABLE]

    Syns[TABLE="width: 300"]
    [TR]
    [TD]Bio orange mango and carrot - half pot 1½ Syn[/TD]
    [TD]Peri-peri Chip Sprinkle ½ Syn[/TD]
    [/TR]
    [/TABLE]


    Total: 2 Syns


    **************

    27th March 2014
    Free Foods[TABLE="width: 300"]
    [TR]
    [TD]nandos green salad[/TD]
    [TD]Peri-Peri Flame Grilled Chicken Butterfly skin removed[/TD]
    [/TR]
    [/TABLE]

    Healthy Extras[TABLE="class: HealthyExtraList, width: 300"]
    [TR]
    [TD]a 250ml semi-skimmed milk[/TD]
    [/TR]
    [TR]
    [TD]b 1 Kellogg's Special K Chewy Delight Bar, Dark/Milk Chocolate[/TD]
    [/TR]
    [/TABLE]

    Syns[TABLE="width: 300"]
    [TR]
    [TD]Spicy Rice 2½ Syns[/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]


    Total: 2½ Syns

    Not had tea tonight yet so will edit later :)




     
    Last edited: 27 March 2014
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  3. Gilljo30

    Gilljo30 Silver Member

    Start Weight:
    19st2.0lb
    Current Weight:
    18st3.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(4.85%)
    Diet:
    Slimming World Mostly Green Days
    Glad you started your diary Hun! Food looks good from last week xx
     
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