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Lunch at coffee shop/sandwich shop tomoro

S: 11st2lb G: 9st7lb
Hi guys, I'm meeting someone for lunch tomoro at my local sandwich bar o'briens. Usually I'd have a panini when I'm here and don't really want to miss out. Do you think I should just not have any syns all day and just count my panini as my syns. Obviously I'm aware that it will probably go over my 15 syns. This will be my first time eating out on slimming world as it's only my 2nd week. Please help thanks. X:)
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Full Member
S: 19st3.5lb C: 19st2lb G: 11st0lb BMI: 42 Loss: 0st1.5lb(0.56%)
If you want to then go for it. Keep it to free fillings and you'll be ok and look up syns for panini to see if u think it is worth it. Have no more syns for the day if it's over 15 and start again tomorrow :)

Alternatively go for a wholemeal bread sandwich count one slice as HEXB and other as 3.5 syns

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S: 11st2lb G: 9st7lb
Think I'll just go for it surely it won't makea difference if I've stuck to it all week and have that and no syns for the rest of the day?! Starting to worry about it haha!

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