Lunch Ideas

Discussion in 'Slimming World' started by amythyst5961, 27 June 2009 Social URL.

  1. amythyst5961

    amythyst5961 Silver Member

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    Hi Guys,

    Been on SW since Monday but have been off on holiday which has really let me get right into this.

    Back in office next week can you guys give me some ideas for lunches ? We only have a fridge so cant heat anything up.

    Thanks

    A xxx
     
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  3. niknaks

    niknaks Silver Member

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    Red day ideas...
    ham/chicken/tuna/salmon sarnies using HEX for bread.
    Meat salads
    Ham with crispbreads and salad?

    Green...
    Cold pasta salads... maybe including tuna as HEX B
    Mug shots (if you have a kettle for hot water)
    Fruit and yoghurts

    Hope that helps. I'm sure someone else will come along with some more ideas shortly.
     
  4. Alyce

    Alyce Full Member

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    Hello hun!

    Hope your first week on sw has gone well.

    Are you on Orginal or green?

    I do the original plan, and for lunch i usually take a sandwich (HEXB) stuffed with lots of meet and salad, i also take chopped carrots, celery, strawberrys and apples with me to nipple on during the day.

    Another good idea for meals is a cold chicken salad - get a full chicken and cook it so it lasts a few days - i only say that because i eat loads of chicken - and it only tends to last me two days lol :D

    Hope this helps
    x
     
  5. squiddie

    squiddie Starting Again!

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    Oh I am s**t at these things! Uummm.... Chicken and Bacon salad? Pasta Salad? CousCous quiche? Good old fashioned sandwich with HexB Bread? I told you I was rubbish at this!
     
  6. Bumfluff 1000

    Bumfluff 1000 Member

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    I tend to have alot of salads with cottage cheese or cooked chicken, i also have 6 wholegrain crispbreads with ham toms and 6 extra light laughing cow cheese.
     
  7. shakey999

    shakey999 Full Member

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    baked potatoes? low fat supernoodles?
     
  8. Circes

    Circes Strutting her stuff

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    Here are some that I have.

    • Home-made soup in a flask
    • Cous-cous salad - packet of ainsley harriott cous cous whacked in a tupperware box with some boiling water, put the lid on and 5 mins later you're sorted. Add what veggies you fancy - baby plum tomatoes, dried fruit etc
    • Pasta salad - if cooking pasta for you evening meal do a bit extra. Add some baby tomatoes, sweetcorn, FF dressing, mixed beans and a baked beans - gorgeous. Add babybel extra lights if you like cheese with it.
    • SW quiche - multiple varieties. I like to make mine with mushroom cous cous and extra mushrooms, but you can do pasta, rice, meat or vegetable only versions.
    • Ryvita. rice cakes or pagen krisp rolls with cottage cheese/pineapple, wafer thin meats (or quorn in my case as I'm a veggie) and baby tomatoes.
    • Mugshots
    • Pasta 'n' sauce - can be cooked in a flask. Add boiling water (less than for cooking on hob) and leave for 10 minutes.
    • Chilli, curries and stews can be made the night before, or leftover from evening meal, in a food flask
    • Rice and bean salad with onion, garlic, peppers and mixed beans with FF vinaigrette.
    • SW rice pudding with raspberries, strawberries and blueberries.
    • Chilli corn bread
    • Wholemeal roll with Tesco roast mushroom pate (synned)
    Or you could invest in a small microwave if your works allows it.
     
  9. amythyst5961

    amythyst5961 Silver Member

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    Everyone,

    Thanks sooo much for all your ideas - less worried about next week now :D

    Roll on first WI on Monday night...

    A xxx
     
  10. ronniejacobs

    ronniejacobs Gold Member

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    i do extra easy and i make some couscous up - then add a small amoutn of extra light salad cream, then either some left over meat from day before or tin of tuna and some salad veg so prob cucumber and s/corn
     
  11. Winny

    Winny Full Member

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    mmm...never tried salad cream with my couscous...will try that!:)
    Cheers ronniejacobs

    Win
     
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