Lunchtime Wrap Question

DazSwords

Member
Hey All,

Two weeks in now and doing okay....8 lbs down so far so happy days :)

I am having a bit of trouble counting a favourite wrap of mine and wondered if someone could help. I do get it out of a local deli here in work and am strugglin measuring the portion sizes. The wrap consists of:

Tortilla Wrap (medium)
Portion of Chicken Tikka
Portion of Grated Chedder Cheese
Portion of Stuffing
Spring Onions

Obviously i know this is not the run of the mill "Healthy" wrap but i would like be able to have this once a week and take the hit on the points if you understand.

Thanks in advance folks!
 
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So I'm thinking that some of these would be below points but not sure on the others....any help?

Tortilla Wrap (medium) - 4

Portion of Chicken Tikka - ???
Portion of Grated Chedder Cheese ???
Portion of Stuffing - ???
Spring Onions - 0
 
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