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Lydia's Food Diary

G: 10st7lb
#1
Thought I would start a new food diary to help keep me motivated. Been ill the last 4 months including a short stay in hospital so have gained a fair bit of the 1 1/2 stones I had lost with SW, but I am feeling better now so no excuses time to get back on track. My first goal is whatever I have gained to get off before I go on holiday in October.
 
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G: 10st7lb
#2
Food diary - Tuesday 16 August 2011

Always EE

HEA1: 350mls skimmed milk
HEB1: 2 x alpen light bars

Breakfast: bacon & mushroom omlette, baked tomato.

Lunch: ham salad, mullerlight yoghurt (new york style cheesecake flavour 1 syn), Sunbites (5.5 syns)

Dinner - Mushy pea curry (with added onions and mushrooms), brown rice

Snacks: Banana, apple, treatsize chocolate (5.5 syns)

Total syns for day: 12 syns
 
G: 10st7lb
#3
Thurs 18 August

Always EE

HEA1: 350mls skimmed milk
HEB1: 28g shredded fruitful

Breakfast: shredded fruitful.

Lunch: ham pasta cucumber and tomatoes, mullerlight yoghurt (new york style cheesecake flavour 1 syn), Snackajacks Crunchy (3.5 syns)

Dinner - not sure going out

Snacks: Banana, apple, grapes

Total syns for day: 4.5 so far syns
 
G: 10st7lb
#4
Fri 19 August

Always EE

HEA1: 350mls skimmed milk
HEB1: Roll

Breakfast: bacon, poached eggs, mushrooms, tomatoes.

Lunch: roll, tuna, EL mayo (1), cucumber, Mullerlight (free one), quavers (4.5)

Dinner - eating at my friends but she is doing SW so hopefully all SW friendly

Snacks: Banana, apple, slice of ham, grapes treatsize chocolate (5.5 syns)

Total syns for day: 11 syns so far
 
G: 10st7lb
#5
Saturday 20 August

Always EE

HEA1
: 350mls skimmed milk
HEB1: slice of bread

Breakfast: bacon, sausage (3), scrambled eggs, beans

Lunch: slice of bread, spread (1), 1 teaspoon jam (2)

dinner - gammon, egg, SW chips, salad

Snacks -

total syns for the day - 11.5 syns
 
G: 10st7lb
#6
Monday 22 August

Always EE

HEA1
: 350mls skimmed milk
HEB1: 2 x alpen light bars

Breakfast: bacon, poached eggs, mushrooms tomatoes.

Lunch: turkey salad, mullerlight yoghurt Sunbites (5.5 syns)

Dinner - Chilli Lemon turkey, new potaotes, broccoli, carrots, peas

Snacks: Banana, apple, pear, treatsize chocolate (5.5 syns)

Total syns for day: 11 syns
 
G: 10st7lb
#7
Tuesday 23 August

Always EE

HEA1
: 350mls skimmed milk
HEB1: 2 x alpen light bars

Breakfast: bacon, scrambled eggs, toms, mushrooms.

Lunch: turkey salad, mullerlight yoghurt , Sunbites (5.5 syns)

Dinner - Bangladeshi salmon curry, brown rice, peas and sweetcorn

Snacks: Banana, apple, treatsize chocolate (5.5 syns)

Total syns for day: 11 syns
 
G: 10st7lb
#8
Thurs 24 Aug

Always EE

HEA1
: 350mls skimmed milk
HEB1: 2 x alpen light bars

Breakfast: bacon, poached eggs, toms, mushrooms.

Lunch: ham salad, mullerlight yoghurt , Snack a jack curls (3.5 syns)

Dinner - Out for a meal, but with a SW target member who no doubt will keep me in check!

Snacks: apple, pear, nectarine, treatsize chocolate (5.5 syns)

Total syns for day: 9 syns so far
 


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