Lydia's food diary

Discussion in 'Weight Watchers - Food Diaries' started by lydia150970, 11 August 2014 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Hi guys, I'm new-ish to WW - joined last month from SW due to being diagnosed with various food intolerances - dairy, yeast, eggs, grapes (including wine and cider) :eek:

    WW seemed easier to deal with alongside these intolereances and Head Office at SW weren't very helpful when I asked for their advice and help -for example, intitally finding a bread that was yeast free but also dairy or egg free wasn't easy! I've now found some and stock up on them.

    I've been struggling recently, due to laziness, lack of motivation, tiredness due to having to do two jobs at work and going out way too much drinking and eating. Time to kick myself up the bottom - I go on holiday in 7 weeks time and would love to be 10lbs lighter by then (I'm historically don't have big losses).

    So this is an attempt at sticking to plan by putting a food diary on here.

    For the remainder of this week (my WI in Wednesday night so my food weeks starts on a Thursday) I won't put my weeklies because quite frankly I'm not sure how many I have ate so far! :(

    Any advice, tips, etc etc gratefully received.
     
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  3. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Monday 11th August

    Daily allowance 28

    breakfast

    Blueberry and strawberry smoothie (blueberries, strawberries, plain soya yoghurt) 2PP

    snack

    Natures valley crunchy granola 5PP

    lunch

    4 x crackerbread 2PP
    50g houmous (reduced fat) 3PP
    Pombears 3PP
    Melon 0PP

    snack

    banana

    dinner

    venison burger 8PP
    150g potato wedges 7PP
    Salad 0PP

    Almond milk 2PP

    points used today 32PP

    Exercise walking to and from walk 40 mins
    60 min gym session (40 mins cardio, 20 mins weights) 5PP earned.
     
  4. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Tuesday 12th August

    Daily allowance
    28

    breakfast

    Blueberry and strawberry smoothie (blueberries, strawberries, plain soya yoghurt) 2PP

    snack

    Natures valley crunchy granola 5PP

    lunch

    4 x crackerbread 2PP
    50g houmous (reduced fat) 3PP
    Sunbites 3PP
    Melon 0PP

    snack

    banana

    dinner

    BNS & Beef chilli with rice 10PP
    Alpro dessert 3PP

    Almond milk 2PP
    Costa Soya latte 3 PP

    points used today 28PP

    Exercise walking to and from walk 40 mins
    Will either walk tonight or do a fitness DVD at home
     
  5. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Gained another pound. Gutted and not surprised all at the same time. Time to stop p*ssing about to be brutally honest with myself.

    Going to give Filling and Healthy a go for a week see how I get on
     
  6. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Thursday 14th August

    First day on Filling and Healthy

    49 weekly points allowance

    breakfast
    2 shredded wheat with chopped pear.

    lunch
    half a ball of Buffalo mozzarella 6PP
    wholewheat pasta
    tomoato
    cucumber
    melon
    Sunbites 3PP

    snack
    Banana

    Dinner
    jacket potato with beans

    Almond milk

    Exercise walking to and from work 40 mins

    40 Weeklies left
     
  7. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Friday 15th August

    Filling and Healthy

    49 weekly points allowance

    breakfast
    Smoothie - banana, blueberries, apple and plain soya yoghurt.

    snack
    Natures valley granola crunch 5PP

    lunch
    half a ball of Buffalo mozzarella 6PP
    wholewheat pasta
    tomoato
    cucumber
    melon

    snack
    Banana

    Dinner
    Jacket wedges, mushy peas. homemade beef burger

    Almond milk

    Exercise Kettlebell class - 45 mins 4 activity points earned!

    28 Weeklies left
     
  8. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Monday 18th August

    Filling and Healthy

    49 weekly points allowance

    breakfast
    2 egg omlette (duck eggs), wafer thin ham, beans.

    snack
    Natures valley granola crunch 5PP

    lunch
    homemade BNS and tomato soup
    melon
    French fries 2PP

    snack
    Banana

    Dinner
    BNS & beef chilli, brown rice

    Almond milk

    Exercise walking to and from work, might do a DVD later

    15 Weeklies left
     
  9. lisa2

    lisa2 Silver Member

    Start Weight:
    12st3lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st8lb(21.05%)
    Diet:
    Sw
    Here to follow, think I might have a week on filling and healthy xx

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  10. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Thanks Lisa. Have quite enjoyed F&H so far!
     
  11. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Tuesday 19th August

    Filling and Healthy

    49 weekly points allowance

    breakfast
    2 shredded wheat.

    snack
    Frusli bar 3PP

    lunch
    homemade BNS and tomato soup
    melon
    French fries 2PP

    snack
    Banana

    Dinner
    Ginger, lime and coriander mini chicken fillets (1PP for oil)
    lettuce, tomato and cucumber

    Almond milk

    Exercise walking to and from work

    9 Weeklies left
     
  12. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Lost 1.5lbs last night so very happy with that, feel quite motivated today. Have set a couple of mini goals well, to lose 10lbs by the time I go on holiday 26th Sept and then to lose 1 stone by Christmas, which I think is realistic given my mandatory holiday gain coming up LOL!
     
  13. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Thursday 21st August

    Filling and Healthy

    49 weekly points allowance

    breakfast
    2 shredded wheat.

    snack
    Natures valley granola bars 5PP

    lunch
    homemade BNS and tomato soup
    French fries 2PP

    snack
    Banana

    Dinner
    Jacket potato and beans

    Almond milk

    Exercise walking to and from work

    42 Weeklies left
     
  14. lisa2

    lisa2 Silver Member

    Start Weight:
    12st3lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st8lb(21.05%)
    Diet:
    Sw
    Well done on the loss! Xx

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  15. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Thanks x
     
  16. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    FILLING AND HEALTHY

    breakfast
    2 bacon medallions
    1 duck egg
    beans

    snack
    frusli bar 3PP

    lunch
    1 WW wrap
    ham
    cucumber
    Pombears 3PP

    snack
    Banana

    dinner
    homemade beef burger
    salad
    jacket wedges

    almond milk

    24 weekly points remaining
     
  17. nickynoo36

    nickynoo36 Silver Member

    Start Weight:
    15st1lb
    Current Weight:
    12st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7lb(16.59%)
    Diet:
    Calorie Counting
    Hi, here to subscribe. Food looks great x
     
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  19. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Thanks hun x
     
  20. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Food diary Saturday 6th September

    breakfast
    1 M&S posh puppy sausage 3PP
    beans
    tomatoes
    duck egg
    2 bacon medallions
    yeast free toast and spread 5PP

    dinner
    homemade tofu green thai curry with brown rice 2PP

    pre moonlight walk
    Natures Valley Ginger crunch bars 5PP

    weekly points remaining 9PP

    exercise Moonlight walk for Myton Hospice 8 miles in 150 minutes = 14 activity points
     
  21. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW

    Food diary Monday 8th September 2014

    breakfast

    blueberry, apple and raspberry smoothie
    yeast free toast and spread 3PP

    snack
    Nakd Apple Pie bar 3PP

    lunch
    homemade lentil, carrot and coriander soup
    Sunbites 3PP

    snack
    Banana

    dinner
    Chicken and pineapple stir fry with brown rice

    almond milk

    exercise

    No weekly points left
    So far 14 activity points earned
     
  22. nickynoo36

    nickynoo36 Silver Member

    Start Weight:
    15st1lb
    Current Weight:
    12st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7lb(16.59%)
    Diet:
    Calorie Counting
    Well done on the moonlight walk for the hospice, that's fantastic :)

    Xx
     
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