Lydia's New WW Food Diary

[lydia150970]

Tuesday 8 sept

breakfast

40g cornflakes - 2 points

Lunch

chickpea tabouleh - 3 points
yoghurt - 1 point
Sainsburys BGTY spiced lime & coriander soya and potato snack - 1.5 points

Dinner

Stirfry veg - 0 points
80g egg noodles - 4 points
1/2 satchet BLue Dragon sweet chilli & garlic stirfry sauce - 1.5 points

Snacks

Banana - 1.5 points
mini flake - 1.5 points
WW choc bar - 1.5 points
25g Chilli & lemon roasted corn kernals - 1.5 points
140g melon - 0.5 points
Skimmed milk - 1.5 points
1 x WW fruities 0.5 points)

points allowance - 22 points
total points used - 21.5 points
activity points - 4 - 60 mins in gym
Water - 2 litres

 

[CCPM]

Hi Lydia

I don't know why but I lost track of you so its great to see you about again. Are you back with WW or doing both at present? Whatever its good to see you.

M

 

[lydia150970]

I'm firmly back on WW giving it my all LOL!!! Good to "see" you too x

 

[lydia150970]

Wed 9 sept

breakfast

2 shredded wheat - 2 points

Lunch

1 wholemeal roll - 2 points
reduced fat hummus - 2 points
yoghurt - 1 point
Walkers Sunbites - 2 points

Dinner

1/2 pack Asda meatfree bolognese - 2.5 points
70g wholemeal spagetti - 3.5 points
1 tablespoon parmesan cheese - 1.5 points

Snacks

Banana - 1.5 points
WW choc bar - 1.5 points
1 apple - 0.5 points
140g melon - 0.5 points
Skimmed milk - 1.5 points


points allowance - 22 points
total points used - 22 points
activity points - none
Water - 2 litres

 

[lydia150970]

Thurs 10 sept

breakfast

50g branflakes- 2.5 points

Lunch

Curried vegetable soup - 1 point
yoghurt - 1 point
1 Dr Kargs multi seeded cracker - 1.5 points
Walkers SUnbites - 2 points

Dinner

Jacket pot - 3 points
1/2 tin beans - 2.5 points
40g low fat cheddar - 2.5 points

Snacks

Banana - 1.5 points
small pear - 0.5 points
Frusli bar - 2 points
Skimmed milk - 1.5 points

points allowance - 22 points
total points used - 22 points
activity points - none
Water - 2 litres

 

[Spugzbunny]

It all looks yum!

I might get some ideas from you here! Are those the Tesco corn kernals? My BF has some in the cupboard so I might pick some up next week! How much is 25g? A handful?

 

[lydia150970]

Hi

Yes they are from Tescos - not sure sight-wize how much 25g is, I guess a big handful - what I did Sunday night was decanted 25g into little press and seal food bags (did the same with the roasted soya beans as well), they are in my "treat" cupboard so I know if I grab a bag its exactly 25g and 1.5 points.

 

[lydia150970]

Friday 11 Sept

breakfast

2 weetabix - 2 points

Lunch

wholemeal roll - 2 points
1/2 tub Quorn coronation style sandwich filler - 2.5 points
yoghurt - 1 point
Walkers sunbites - 2 points

Dinner

curried tofu rissoto - 4.5 points
1 tblspn parmesan - 1.5 points

Snacks

apple - 0.5 points
WW choc bar - 1.5 points
25g roasted soya beans- 1.5 points
Special K bites - 1.5 points
Skimmed milk - 1.5 points


points allowance - 22 points
total points used - 22 points
activity points - not sure if going to gym or not will update later
Water - 2 litres

 

[XxKirstxX]

1/2 tub Quorn coronation style sandwich filler - 2.5 points

That sounds yummy! Where did you get this from?

Your diary is looking really good! xx

 

[lydia150970]

I got it from Sainsbury's it was ok, but nothing special, slightly bland, but have to admit it was filling

 

[lydia150970]

Sat 12 Sept

breakfast

Food Doctor Oat and Seed muffin - 3 points
spread - 1 point
1 mini tub EL Philly - 0.5 points

Lunch

1x Skinny ginger muffin - 5 points

Dinner

Balti style stirfry & mini naan - 6.5 points
60g rice - 3 points

Snacks
MIni Flake - 1.5 points
Skimmed milk - 1.5 points


points allowance - 22 points
total points used - 22 points
activity points - 60 mins in gym - 4 points earned
Water - 2 litres

 

[lydia150970]

Sun 13 Sept

breakfast

1 slice toast - 1 point
1 egg fried in Frylight - 1.5 points
1/2 small tin beans - 1.5 points

Lunch

small scone with spread and jam - 5 points

Dinner

Asda veg and cheese pie - 8.5 points
200g mash - 2 points
cauliflower, carrots, broccoli, green beans - 0
veggie gravy - 1 point

Snacks

Skimmed milk - 1.5 points


points allowance - 22 points
total points used - 22 points
activity points - 30 min bike ride - 1 point earned
Water - 2 litres

 

[lydia150970]

Monday 14 sept

breakfast

40g cornflakes - 2 points

Lunch

cumin, cauliflower & chickpea soup - 2 points
Yoghurt - 1 point
1 slice bread - 1 point

Dinner

Halloumi & broad bean pilaf (from Weekdays cookbook) - 5 points
Jacket potato - 2.5 points

Snacks

Banana - 1.5 points
Oaty bar - 1 point
Skimmed milk - 1.5 points


points allowance - 22 points
total points used - 17.5 so far but will have afew more after my weigh in tonight.
Activity points - none
Water - 2 litres

 

[lydia150970]

Thurs 17 sept

breakfast

2 weetabix - 2 points

Lunch

cumin, cauliflower & chickpea soup - 2 points
yoghurt - 1 point
mini roll - 1 point
French Fries (from multi pack) - 1 point

Dinner

2 spicy beanburgers - 6 points
Salad - 0 points
200g new potatoes - 2 points

Snacks

Banana - 1.5 points
Nectarine - 0.5 points
Apple - 0.5 points
WW choc bar - 1.5 points
Skimmed milk - 1.5 points


points allowance - 21points
total points used - 20.5 points
activity points - none
Water - 2 litres

 

[lydia150970]

Friday 18 sept

breakfast

2 shredded wheat - 2 points

Lunch

eating out will update on points later

Dinner

Baked BNS Rissotto - 5 points

Snacks

Oat bar - 2 points
WW choc bar - 1.5 points
Skimmed milk - 1.5 points

points allowance - 21 points
total points used - 12 points so far.............
activity points - none
Water - 2 litres

 

[lydia150970]

Tuesday 22 sept

breakfast

2 weetabix - 2 points

Lunch

Carrot & Lentil soup - 2 points
yoghurt - 1 point
French fries (from multipack) - 1 point
1 mini roll - 1 point

Dinner

quorn fricasse (from weekdays cookbook) - 3.5 points
80g rice - 4 points

Snacks

Banana - 1.5 points
Apple - 0.5 points
WW choc bar - 1.5 points
25g roasted soya beans - 1.5 points
Skimmed milk - 1.5 points
1 x WW fruities 0.5 points)

points allowance - 21 points
total points used - 21 points
activity points - 2 - 30 mins in gym
Water - 2 litres