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Lydia's New WW Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by lydia150970, 8 September 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Posts:
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    Goal Weight:
    10st7lb
    Diet:
    SW
    Tuesday 8 sept

    breakfast

    40g cornflakes - 2 points

    Lunch

    chickpea tabouleh - 3 points
    yoghurt - 1 point
    Sainsburys BGTY spiced lime & coriander soya and potato snack - 1.5 points

    Dinner

    Stirfry veg - 0 points
    80g egg noodles - 4 points
    1/2 satchet BLue Dragon sweet chilli & garlic stirfry sauce - 1.5 points

    Snacks

    Banana - 1.5 points
    mini flake - 1.5 points
    WW choc bar - 1.5 points
    25g Chilli & lemon roasted corn kernals - 1.5 points
    140g melon - 0.5 points
    Skimmed milk - 1.5 points
    1 x WW fruities 0.5 points)

    points allowance - 22 points
    total points used - 21.5 points
    activity points - 4 - 60 mins in gym
    Water - 2 litres
     
    Last edited: 8 September 2009
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  3. CCPM

    CCPM Maintaining

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    Current Weight:
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    Badges:
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    Hi Lydia

    I don't know why but I lost track of you so its great to see you about again. Are you back with WW or doing both at present? Whatever its good to see you.

    M
     
  4. lydia150970

    lydia150970 Gold Member

    Posts:
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    Goal Weight:
    10st7lb
    Diet:
    SW
    I'm firmly back on WW giving it my all LOL!!! Good to "see" you too x
     
  5. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Wed 9 sept

    breakfast


    2 shredded wheat - 2 points

    Lunch

    1 wholemeal roll - 2 points
    reduced fat hummus - 2 points
    yoghurt - 1 point
    Walkers Sunbites - 2 points

    Dinner

    1/2 pack Asda meatfree bolognese - 2.5 points
    70g wholemeal spagetti - 3.5 points
    1 tablespoon parmesan cheese - 1.5 points

    Snacks

    Banana - 1.5 points
    WW choc bar - 1.5 points
    1 apple - 0.5 points
    140g melon - 0.5 points
    Skimmed milk - 1.5 points


    points allowance - 22 points
    total points used - 22 points
    activity points - none
    Water - 2 litres
     
  6. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
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    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Thurs 10 sept

    breakfast

    50g branflakes- 2.5 points

    Lunch

    Curried vegetable soup - 1 point
    yoghurt - 1 point
    1 Dr Kargs multi seeded cracker - 1.5 points
    Walkers SUnbites - 2 points

    Dinner

    Jacket pot - 3 points
    1/2 tin beans - 2.5 points
    40g low fat cheddar - 2.5 points

    Snacks

    Banana - 1.5 points
    small pear - 0.5 points
    Frusli bar - 2 points
    Skimmed milk - 1.5 points

    points allowance - 22 points
    total points used - 22 points
    activity points - none
    Water - 2 litres
     
  7. Spugzbunny

    Spugzbunny Member

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    Start Weight:
    10st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5lb(3.5%)
    Diet:
    Weight Watchers
    It all looks yum! :)

    I might get some ideas from you here! Are those the Tesco corn kernals? My BF has some in the cupboard so I might pick some up next week! How much is 25g? A handful?
     
  8. lydia150970

    lydia150970 Gold Member

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    Goal Weight:
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    Diet:
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    Hi

    Yes they are from Tescos - not sure sight-wize how much 25g is, I guess a big handful - what I did Sunday night was decanted 25g into little press and seal food bags (did the same with the roasted soya beans as well), they are in my "treat" cupboard so I know if I grab a bag its exactly 25g and 1.5 points.
     
  9. lydia150970

    lydia150970 Gold Member

    Posts:
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    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Friday 11 Sept

    breakfast


    2 weetabix - 2 points

    Lunch

    wholemeal roll - 2 points
    1/2 tub Quorn coronation style sandwich filler - 2.5 points
    yoghurt - 1 point
    Walkers sunbites - 2 points

    Dinner

    curried tofu rissoto - 4.5 points
    1 tblspn parmesan - 1.5 points

    Snacks

    apple - 0.5 points
    WW choc bar - 1.5 points
    25g roasted soya beans- 1.5 points
    Special K bites - 1.5 points
    Skimmed milk - 1.5 points


    points allowance - 22 points
    total points used - 22 points
    activity points - not sure if going to gym or not will update later
    Water - 2 litres
     
  10. XxKirstxX

    XxKirstxX Gold Member

    Posts:
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    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
     
  11. lydia150970

    lydia150970 Gold Member

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    Goal Weight:
    10st7lb
    Diet:
    SW
    I got it from Sainsbury's it was ok, but nothing special, slightly bland, but have to admit it was filling
     
  12. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Sat 12 Sept

    breakfast


    Food Doctor Oat and Seed muffin - 3 points
    spread - 1 point
    1 mini tub EL Philly - 0.5 points

    Lunch

    1x Skinny ginger muffin - 5 points

    Dinner

    Balti style stirfry & mini naan - 6.5 points
    60g rice - 3 points

    Snacks
    MIni Flake - 1.5 points
    Skimmed milk - 1.5 points


    points allowance - 22 points
    total points used - 22 points
    activity points - 60 mins in gym - 4 points earned
    Water - 2 litres
     
  13. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Sun 13 Sept

    breakfast


    1 slice toast - 1 point
    1 egg fried in Frylight - 1.5 points
    1/2 small tin beans - 1.5 points

    Lunch

    small scone with spread and jam - 5 points

    Dinner

    Asda veg and cheese pie - 8.5 points
    200g mash - 2 points
    cauliflower, carrots, broccoli, green beans - 0
    veggie gravy - 1 point

    Snacks

    Skimmed milk - 1.5 points


    points allowance - 22 points
    total points used - 22 points
    activity points - 30 min bike ride - 1 point earned
    Water - 2 litres
     
  14. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Monday 14 sept

    breakfast


    40g cornflakes - 2 points

    Lunch

    cumin, cauliflower & chickpea soup - 2 points
    Yoghurt - 1 point
    1 slice bread - 1 point

    Dinner

    Halloumi & broad bean pilaf (from Weekdays cookbook) - 5 points
    Jacket potato - 2.5 points

    Snacks

    Banana - 1.5 points
    Oaty bar - 1 point
    Skimmed milk - 1.5 points


    points allowance - 22 points
    total points used - 17.5 so far but will have afew more after my weigh in tonight.
    Activity points - none
    Water - 2 litres
     
  15. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Thurs 17 sept

    breakfast


    2 weetabix - 2 points

    Lunch

    cumin, cauliflower & chickpea soup - 2 points
    yoghurt - 1 point
    mini roll - 1 point
    French Fries (from multi pack) - 1 point

    Dinner

    2 spicy beanburgers - 6 points
    Salad - 0 points
    200g new potatoes - 2 points

    Snacks

    Banana - 1.5 points
    Nectarine - 0.5 points
    Apple - 0.5 points
    WW choc bar - 1.5 points
    Skimmed milk - 1.5 points


    points allowance - 21points
    total points used - 20.5 points
    activity points - none
    Water - 2 litres
     
  16. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Friday 18 sept

    breakfast

    2 shredded wheat - 2 points

    Lunch

    eating out will update on points later

    Dinner

    Baked BNS Rissotto - 5 points

    Snacks

    Oat bar - 2 points
    WW choc bar - 1.5 points
    Skimmed milk - 1.5 points

    points allowance - 21 points
    total points used - 12 points so far.............
    activity points - none
    Water - 2 litres
     
    Last edited: 18 September 2009
  17. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Tuesday 22 sept

    breakfast


    2 weetabix - 2 points

    Lunch

    Carrot & Lentil soup - 2 points
    yoghurt - 1 point
    French fries (from multipack) - 1 point
    1 mini roll - 1 point

    Dinner

    quorn fricasse (from weekdays cookbook) - 3.5 points
    80g rice - 4 points

    Snacks

    Banana - 1.5 points
    Apple - 0.5 points
    WW choc bar - 1.5 points
    25g roasted soya beans - 1.5 points
    Skimmed milk - 1.5 points
    1 x WW fruities 0.5 points)

    points allowance - 21 points
    total points used - 21 points
    activity points - 2 - 30 mins in gym
    Water - 2 litres
     
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