Lyns Diary (new and last one!)

Discussion in 'Slimming World - Weight Loss Diary' started by losingme, 10 August 2011 Social URL.

  1. losingme

    losingme Silver Member

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    Lost(%):
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    Diet:
    Slimming World
    Hi all bit of an intro Im Lyns , im now 30 and im married to Dan have 6 kids, (16,14,7,5,4,and 2yr old)
    i have a hypothyroid (underactive) and although now on the correct dosage(175mcg daily) im struggling and have for long time losing the weight gained during the whole process,(12yrs)
    along with gaining weight during each pregnancy increasingly hard
    to lose each time,
    i m now at a big turning point in my life the time i decide to turn things around once and for all, along with just wanting to lose weight, i wanna get fit and healthy to be able to enjoy things with my kids, so here i am on a mission to lose about 50lbs in total .
    Start: 14 st 1lb (197)
    Current: 14 st 1lb (147)
    Goal : 10 st 7lbs (-50lbs)
    XXX
     
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  3. losingme

    losingme Silver Member

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    Lost(%):
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    Diet:
    Slimming World
    right plan for day 1
    going extra easy route

    plan plan plan and enter diary as frequently as can not like before when i come on here to moan about gain and wi day!!!!

    B: 2 weetabix heb with skimmed milk hea(not all allowance) 1 piece fruit

    L: chicken bacon (no fat) pasta (dried) lettuce tomato onion cucumber
    mullerlight yogurt

    T:ham onion mushroom omelette with 28g grated cheddar (6syns)
    fruit 2 pieces

    syns for Wednesday

    6
     
  4. Louise24

    Louise24 Gold Member

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    FOUND YOU!!! Hehe, looking good lovely, will be here to nag you every step of the way x
     
  5. losingme

    losingme Silver Member

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    Lost(%):
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    Diet:
    Slimming World
    thanks Lou

    i plan on keeping this one going xxx

    slight change to what had planned but kept on top of things

    no bacon or pasta or salad at lunch
    just chicken pieces i munched on (no skin) oven cooked no added anything
    strawberries
    4 cups of tea
    1 500ml bottle water
    1 pt diet pepsi
     
  6. losingme

    losingme Silver Member

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    Diet:
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    hi diary
    well day 2 and im back what about that hey?! lol

    B: scrambled egg + mushrooms coco pops snack bar (4)
    L: small pasty (bigger than a snack but not as big as a med so aprrox syns) (15)
    T: chicken, cauliflower, brocoli , garden peas
    S: fruit , mullerlight

    syns for today

    19

    oops but ok as didnt top out yesterdays syns xxx

    running weekly syns 19/100
     
    Last edited: 11 August 2011
  7. Louise24

    Louise24 Gold Member

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    Alright lady.... care to explain where your Bs where yesterday???? Hehe xxx
     
  8. JackieN

    JackieN Gold Member

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    Start Weight:
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    Lost(%):
    0st2lb(0.81%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    Hi Lyn

    Definately didn't see any B's either!

    Well done on starting the diary we can all keep an eye on you sweetie , you can do this ! xxxxx
     
  9. boofle

    boofle Silver Member

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    Hi Lyns i too have under active thyroid and after 2 years my weight is now starting to move i am doing ww and have lost 9 so far, there are a few threads on here from people with under active thyroid who i am sure you will gain a lot of support from. Just concentrate on 1 day at a time and keep posting your diary good luck you can do it x
     
  10. losingme

    losingme Silver Member

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    Diet:
    Slimming World
    sorry guys im a naughty girl try to add in b's oops it as i uaually have weetabix but didnt fancy them that day xxx

    right catch up

    fri
    weetabix(b) with skimmed (200a)
    rest a in teas through day
    diet coke
    chicken (mc d 3 selects)12.5 +fries (8.5)
    ham, lettuce tomato cucumber, onion
    mullerlight
    fun size twix (5)
    SYNS 26
    Sat
    weetabix (b) and (1/2a) skimmed
    other 1/2 a in drinks
    nas squash
    diet coke
    turkey , cabbage, garden peas,cauliflower,carrots,onion,
    gravy (3)
    3 mini srping rolls (10.5)
    SYNS 13.5

    SUN
    weetabix and skimmed 1.2 a and b
    bacon, egg,
    supanoodles (low fat) free
    cauliflower, cheese sauce made with other 1/2 a and 4 syns (half the packet)
    mullerlight
    2 400g slices wholemeal (6)
    SYNS 10


    RUNNING SYNNS 68.5/100
     
  11. losingme

    losingme Silver Member

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    Diet:
    Slimming World
    thanks hun yeah i know that sw works thats the hardest bit !!
    i got to just over 1 st loss and slowly let myself slip thinking this is just too easy and let it all go back on whilst still going to group (not missed 1 since joining) over a year! and just a case of getting my head back in the right place along with taking my meds properly (i normal dont care if i miss a day or two but taking meds is crucial and i know this but yet still cant kick my own arse!! lol thanks for all the support guys its much appreciated
    xxxx
     
  12. losingme

    losingme Silver Member

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    Start Weight:
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    11st7lb
    Lost(%):
    0st2lb(0.99%)
    Diet:
    Slimming World
    weetabix (B) and 1/2 (A) skimmed
    cuppa
    mulerlight
    3 egg onion ham omelette salad
    pasta chicken bacon for dinner i think with loittle extra light mayo (1.5) sweetcorn garden peas
     
    Last edited: 15 August 2011
  13. Louise24

    Louise24 Gold Member

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    Looking good hun, but you don't seem to eat much? Chuck some fruit in to save syns, am just saying as know i'd be hungry eating just that x
     
  14. losingme

    losingme Silver Member

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    Diet:
    Slimming World
    thanks Lou xx
    yeah i do try in the week ! if that make sense i had a massive plate of veggies with my roast (above) an i mean HUGE so didnt need much between meals
    whereas in the week after school runs ill have fruit inbetween to make up my superfree and snacky type foods xxx
    off i pop to check in on you xxx
     
  15. losingme

    losingme Silver Member

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.99%)
    Diet:
    Slimming World
    2 slices wholemeal (400g) B and butter (6)
    cuppa tea
    tuna salad for lunch,
    mullerlight, banana
    WI @ 7 pm
    jacket potato n beans for tea when home

    fruit as snacks and busy day today so dont feel hungry when on the go hoping for a better result (than a gain) than last week!!
    shopping today with 4 moany kids wanting sweets crips chocolate toys etc its going to be hard xxx but ill get through
    hope all my Mini pals are doing ok ive got bbm now so anyone on add me (pin on profile ) and we can keep in check :)
    xxx
     
  16. JackieN

    JackieN Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    14st0lb
    Lost(%):
    0st2lb(0.81%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    Good luck with WI :) xxxxx
     
  17. losingme

    losingme Silver Member

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    Start Weight:
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    Current Weight:
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    11st7lb
    Lost(%):
    0st2lb(0.99%)
    Diet:
    Slimming World
    thanks jackie everything crossed for a good result xx id even be happy with a sts this week as long as it stops going on!! lol xxx
    ill be updating later (after 10pm) :fingerscrossed:
     
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  19. losingme

    losingme Silver Member

    Posts:
    825
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    Start Weight:
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    Current Weight:
    14st4.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.99%)
    Diet:
    Slimming World
    hey all
    lost 1lb :)
     
  20. JackieN

    JackieN Gold Member

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    Start Weight:
    17st7.5lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st2lb(0.81%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    well done you ! :D fab :D proud of you xxxxx
     
  21. Cai

    Cai has a thin girl inside!

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    Excellent!!!
     
  22. losingme

    losingme Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.99%)
    Diet:
    Slimming World
    hey diary
    friends round for lunch so didnt prepare and had a disaster :(
    right but back on it now
    will write down and pull it back

    no breakfast just a cuppa Tea (milk -a) :( bad girl i know

    lunch:

    ham
    cheese (28g)-6
    2 slices white uurrgghhh shudders -8
    salad cream-2.5
    mullerlight

    snacks:
    apple
    banana


    Tea:

    jacket potato
    king prawns, splash milk(A) , chilli powder, oxo cube ,mushrooms, lettuce, onion , tomato ,
    melon, strawberries
    Alpen light (B) :D (just for Lou xxx)

    SYNS 16.5 /105(week)
     
    Last edited: 17 August 2011
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