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Lyons St. Clements Cake syns help

Hi can anyone tell me how many syns are in a Lyons St. Clements cake?

I can't find any threads anywhere, and just had a 1/6th slice with lunch and panicking!!!!!

Typical values per 100g
Energy: 1651kJ/394kcal
Protein: 4.2g
Carbohydrate: 54.0g
of which Sugars: 30.8g
Fat: 17.8g
of which Saturates: 4.9g
Fibre: 0.8g
Sodium: 0.19g
Equivalent as Salt: 0.48g

Thanks in advance to anyone
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i will be slim
its 49 and a half syns for the whole thing!!!!!:eek:

i worked it out on the syns caluator with the figures u gave me!!

that sounds a hell of alot dont it? lol
Thanks so much

I was on weight watchers for about 10 weeks and couldn't stick it any longer. I have such a huge appetitie and was running out of points by 6pm every day.

I'm finding slimming world so easy - no weighing out food or eating tiny postions, and the weight is coming off slightly more quickly, and i feel great, not constantly grumpy due to food deprivation lol

How are you getting on?

I find this forum brilliant as i dont go to a class at the minute.

P.S. I'm making the chicken curry, rice and veg samosas tonight - so excited!!!!!


i will be slim
Ive been on it 2 weeks now this is my 3rd week!(2nd time ive done slimming world)

ive lost 13lbs so far!

i think this site is great to i only joined on monday and im now on it every day lol

mmmm your dinner sounds yummy,
im having asda syn free chick pea dhal(tinned) and rice mmmmmmmmmmmmmmm lol

That's superb well done!!!!!

You've lost so much already.

Keep up the good work.

This website is such an encouragement and resource, and it's nice to chat to like-minded people.

Enjoy your dins and your evening. I'm just leaving work, gotta go home via tesco to pick up some ingredients lol


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