Lyons St. Clements Cake syns help

Discussion in 'Syn Values' started by rachcrothers, 27 May 2010 Social URL.

  1. rachcrothers

    rachcrothers Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi can anyone tell me how many syns are in a Lyons St. Clements cake?


    I can't find any threads anywhere, and just had a 1/6th slice with lunch and panicking!!!!!


    Typical values per 100g
    Energy: 1651kJ/394kcal
    Protein: 4.2g
    Carbohydrate: 54.0g
    of which Sugars: 30.8g
    Fat: 17.8g
    of which Saturates: 4.9g
    Fibre: 0.8g
    Sodium: 0.19g
    Equivalent as Salt: 0.48g


    Thanks in advance to anyone
    Rachel
     
    Last edited: 27 May 2010
  2. Avatar

    MiniMins.com Matched Content

  3. xxtannyxx

    xxtannyxx i will be slim

    Posts:
    533
    Likes Received:
    8
    Start Weight:
    33st1lb
    Current Weight:
    30st1lb
    Goal Weight:
    17st0lb
    Lost(%):
    3st0lb(9.07%)
    Diet:
    slimming world
    how big is the pack
     
  4. rachcrothers

    rachcrothers Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    the whole cake is 250g
     
  5. rachcrothers

    rachcrothers Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    btw thanks xxtannyxx
     
  6. xxtannyxx

    xxtannyxx i will be slim

    Posts:
    533
    Likes Received:
    8
    Start Weight:
    33st1lb
    Current Weight:
    30st1lb
    Goal Weight:
    17st0lb
    Lost(%):
    3st0lb(9.07%)
    Diet:
    slimming world
    its 49 and a half syns for the whole thing!!!!!:eek:

    i worked it out on the syns caluator with the figures u gave me!!

    that sounds a hell of alot dont it? lol
     
  7. xxtannyxx

    xxtannyxx i will be slim

    Posts:
    533
    Likes Received:
    8
    Start Weight:
    33st1lb
    Current Weight:
    30st1lb
    Goal Weight:
    17st0lb
    Lost(%):
    3st0lb(9.07%)
    Diet:
    slimming world
    i worked out that 1/6th is 8.25 syns!!!!
     
  8. rachcrothers

    rachcrothers Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    OMG that's crazy!!!!!!!!!!

    Although it was absolutely beautiful and kinda worth the 8.5 syns

    Thanks so much for your help
     
  9. xxtannyxx

    xxtannyxx i will be slim

    Posts:
    533
    Likes Received:
    8
    Start Weight:
    33st1lb
    Current Weight:
    30st1lb
    Goal Weight:
    17st0lb
    Lost(%):
    3st0lb(9.07%)
    Diet:
    slimming world
    no prob hun,you have made me hungry now lol..

    good luck with your weight loss journey..!!
     
  10. rachcrothers

    rachcrothers Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks so much

    I was on weight watchers for about 10 weeks and couldn't stick it any longer. I have such a huge appetitie and was running out of points by 6pm every day.

    I'm finding slimming world so easy - no weighing out food or eating tiny postions, and the weight is coming off slightly more quickly, and i feel great, not constantly grumpy due to food deprivation lol

    How are you getting on?

    I find this forum brilliant as i dont go to a class at the minute.

    P.S. I'm making the chicken curry, rice and veg samosas tonight - so excited!!!!!
     
  11. xxtannyxx

    xxtannyxx i will be slim

    Posts:
    533
    Likes Received:
    8
    Start Weight:
    33st1lb
    Current Weight:
    30st1lb
    Goal Weight:
    17st0lb
    Lost(%):
    3st0lb(9.07%)
    Diet:
    slimming world
    Ive been on it 2 weeks now this is my 3rd week!(2nd time ive done slimming world)

    ive lost 13lbs so far!

    i think this site is great to i only joined on monday and im now on it every day lol

    mmmm your dinner sounds yummy,
    im having asda syn free chick pea dhal(tinned) and rice mmmmmmmmmmmmmmm lol

     
  12. rachcrothers

    rachcrothers Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    That's superb well done!!!!!

    You've lost so much already.

    Keep up the good work.

    This website is such an encouragement and resource, and it's nice to chat to like-minded people.

    Enjoy your dins and your evening. I'm just leaving work, gotta go home via tesco to pick up some ingredients lol

    TTYS
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...