m&3 cou tuna salad syn values please

Discussion in 'Syn Values' started by peggypig, 28 February 2011 Social URL.

  1. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Could you please work out the syn values for this salad please as I need the syn values for todays food diary

    Free Food carrots,pasta,tuna,lettuce,sweetcorn,cucumber

    Per pack
    270 cals
    protein 21.1g
    carbs 25.5
    fat 8.
    sat fat 1.4

    pack size 340 g
     
    Last edited: 28 February 2011
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