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M&S Chargrilled Calamari in Red Pepper & Chilli Dressing

Discussion in 'Syn Values' started by laurawalker85, 27 September 2010 Social URL.

  1. laurawalker85

    laurawalker85 Full Member

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    Hi All,

    Walking around M&S and discovered the calamari, my friend says they are delicious, so wondered if anyone knew the syns for these on a red day or even if they are free? For the whole pack they are 170 cals. Thanks.
     
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  3. Beegee

    Beegee The Big One

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    Sorry, I can't find this on syns online. Maybe if you post the full nutritional info someone can run it through the calculator for you.
     
  4. kirstabubble

    kirstabubble Silver Member

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    Only a few months late, but I bought this for my lunch today and have just put it through the calculator - it's free on red and EE :) x
     
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