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M&S Chicken Breast Mini Fillets.....

Discussion in 'Syn Values' started by kellylisa, 8 August 2011 Social URL.

  1. kellylisa

    kellylisa Full Member

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    .....syns please for red & green. It's a 300g pack.

    Many Thanks xx
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Are they just plain chicken breast fillets? If so then free on red and 1 syn/20 calories on green
     
  4. kellylisa

    kellylisa Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    They are like this...golden breadcrumbs.
    [​IMG]
    Half pack is:

    Nutrition (150.0 g)

    Amount Per Serving
    Calories 345



    % Daily Value*

    Total Fat 15g


    Total Carbohydrates 27.0g


    Dietary Fiber 3.0g


    Protein 22.5g

    Thanks for your help x
     
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