.....syns please for red & green. It's a 300g pack. Many Thanks xx
kellylisa Full Member 8 August 2011 #1 .....syns please for red & green. It's a 300g pack. Many Thanks xx
P PatchworkPuss Gold Member 8 August 2011 #2 Are they just plain chicken breast fillets? If so then free on red and 1 syn/20 calories on green
kellylisa Full Member 8 August 2011 #3 They are like this...golden breadcrumbs. Half pack is: Nutrition (150.0 g) Amount Per Serving Calories 345 % Daily Value* Total Fat 15g Total Carbohydrates 27.0g Dietary Fiber 3.0g Protein 22.5g Thanks for your help x
They are like this...golden breadcrumbs. Half pack is: Nutrition (150.0 g) Amount Per Serving Calories 345 % Daily Value* Total Fat 15g Total Carbohydrates 27.0g Dietary Fiber 3.0g Protein 22.5g Thanks for your help x