M&S count on us and feel fuller for longer meals

Discussion in 'Syn Values' started by Spanx, 7 January 2011 Social URL.

  1. Spanx

    Spanx Pea on legs!

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    Hi all, hope someone can help!

    My Mum treated me to some ready meals from M&S today...she went shopping and they were all on offer! I'm hoping they're not too bad syn-wise!

    Count on us range:

    Thai Green Curry with steamed veg and jasmine rice(400g):
    380 Cals
    10g fat
    30g protein
    44g carbs

    Chicken Tikka Masala with spiced basmati rice (400g):
    420 Cals
    8g fat
    52g carbs
    29.6g protein

    Lemon and ginger chicken curry with spiced rice (400g):
    415 cals
    6.4g fat
    52.8g carbs
    30.8g protein

    Simply fuller longer
    Thai massaman chicken curry (385g):
    445 cals
    16.6g fat (eek, that sounds a lot!)
    39.3g carbs
    35.4g protein

    Thanks!
     
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  3. sparkledpixie

    sparkledpixie Silver Member

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    Count on us Thai Green curry with fragrant jasmine rice
    9 syns on Green and EE, 9.5 syns on Red

    Count on us lemon and ginger chicken with basmati rice
    8 syns on Green and EE, 10.5 on Red

    Will search the others...
     
  4. Spanx

    Spanx Pea on legs!

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    Goal Weight:
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    Thanks Sparkledpixie - not too bad, I might have one for tea as I haven't had any syns today!
     
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