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M&S count on us and feel fuller for longer meals


Pea on legs!
Hi all, hope someone can help!

My Mum treated me to some ready meals from M&S today...she went shopping and they were all on offer! I'm hoping they're not too bad syn-wise!

Count on us range:

Thai Green Curry with steamed veg and jasmine rice(400g):
380 Cals
10g fat
30g protein
44g carbs

Chicken Tikka Masala with spiced basmati rice (400g):
420 Cals
8g fat
52g carbs
29.6g protein

Lemon and ginger chicken curry with spiced rice (400g):
415 cals
6.4g fat
52.8g carbs
30.8g protein

Simply fuller longer
Thai massaman chicken curry (385g):
445 cals
16.6g fat (eek, that sounds a lot!)
39.3g carbs
35.4g protein

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Count on us Thai Green curry with fragrant jasmine rice
9 syns on Green and EE, 9.5 syns on Red

Count on us lemon and ginger chicken with basmati rice
8 syns on Green and EE, 10.5 on Red

Will search the others...

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