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m&s Count on us Houmous salad

Discussion in 'Syn Values' started by Chicaloca, 8 August 2011 Social URL.

  1. Chicaloca

    Chicaloca Silver Member

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    Could someone let me know the syns for a m&s Count on us Houmous salad.

    Many Thanks :eek:
     
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  3. Chicaloca

    Chicaloca Silver Member

    Posts:
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    Start Weight:
    20st10lb
    Current Weight:
    20st6lb
    Goal Weight:
    16st10lb
    Lost(%):
    0st4lb(1.38%)
    Diet:
    sw
    These are the values, can someone work it out for me please?

    Cals - 270
    sugar-6.3
    fat-7.4
    Saturated fat-1.4

    Thanks:D
     
  4. ruthiebusybee

    ruthiebusybee Full Member

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    Hi, need to know carbs and protein too, and portion size.
     
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