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m & S Eat well hot beef curry

Discussion in 'Syn Values' started by not_lar_croft, 29 May 2010 Social URL.

  1. not_lar_croft

    not_lar_croft Silver Member

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    Anyone know the syn value of this. No longer going to class so cant check the syn value :-(

    per 100g

    120 kcal
    14.6 protein
    5.0 carb
    4.5 fat
    1.0 sat fat

    Please help cos its sitting in the cupboard and I want to know if I can have it for my lunch!
     
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  3. Circes

    Circes Strutting her stuff

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    It's 4½ syns for the 400g can
     
  4. not_lar_croft

    not_lar_croft Silver Member

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    oh that's good as I only need 1/2 the tin - loads of rice - cant wait.:)
     
  5. *Ariel*

    *Ariel* Full Member

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    This is absolutely lovely and well worth the syns. The tinned range has a few things that are low in syns and handy to have in for a night when you want something quick. I tend to stock up when they are on offer.
     
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