m & S Eat well hot beef curry

not_lar_croft

Silver Member
Anyone know the syn value of this. No longer going to class so cant check the syn value :-(

per 100g

120 kcal
14.6 protein
5.0 carb
4.5 fat
1.0 sat fat

Please help cos its sitting in the cupboard and I want to know if I can have it for my lunch!
 
This is absolutely lovely and well worth the syns. The tinned range has a few things that are low in syns and handy to have in for a night when you want something quick. I tend to stock up when they are on offer.
 
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