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M&S half fat mature grated cheese?


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S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
I assume its cheddar? The HEX allowances for cheddar are 28g for normal and 42g for reduced fat so I would assume that 42g of your M&S cheese would be a healthy extra.

The book justs lists generically by cheese variety - the manufacturer isnt relevant

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