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M&S king prawns with basil pesto dressing

Discussion in 'Syn Values' started by Thelasttime, 8 July 2014 Social URL.

  1. Thelasttime

    Thelasttime Full Member

    Start Weight:
    11st9lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st8lb(4.91%)
    Diet:
    Slimming World
    Can anyone help me work out the syns in M&S king prawns with a basil pesto dressing? I think they are new.

    Per 100g:
    Cals 141
    Fat 8.1g
    Of which saturates 1.2g
    Carbs 0.5g
    Of which sugars 0.3g
    Fibre <0.5g
    Protein 16.4g

    The pack contained 140g and I ate the lot. Prawns were 78% of the pack. I’m hoping they are no more than 4 syns but am panicking now.

    Thanks you in advance.
     
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