M&S microwave long grain rice

[graciebabes]

Think I saw on someone's diary on here that this was free, but just wanted to check? Does anyone know the syn value?

Free food = cooked long grain rice

Per 100g
Cals 155
Protein 3.1
Carbs 34
Fat 1.3
Fibre 1.1

Portion is 250g

Any ideas? Thanks in advance Xxxx

 

[ermintrude]

Yep thats Free

 

[graciebabes]

Awww fab! Thanks Erm, you're a star! X