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M&S Mussles

Discussion in 'Syn Values' started by GymClassHero, 23 April 2010 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Hello,

    Can i have the syn value for Marks & Spencer Mussels in Garlic Butter & Shallot Sauce.

    Nutritional values per 200g serving:
    Energy - 50kcal
    Protein - 4.2g
    Carbs - 0.6g
    Fat - 3.2g

    Thanks
     
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  3. GymClassHero

    GymClassHero Silver Member

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    Can anyone run this through the syns calculator please?

    My mum has bought them as part of the M&S meal deal and has invited me for dinner so i need to plan my day round these.

    Thanks :cool:
     
  4. ronniejacobs

    ronniejacobs Gold Member

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    Free per package/portion on Extra Easy 2½ Syns per package/portion on Green Free per package/portion on Original
     
  5. GymClassHero

    GymClassHero Silver Member

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    No way are these free on red, that's amazing! Thanks for getting the syn value 4 me hun x
     
  6. ronniejacobs

    ronniejacobs Gold Member

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    no probs i did double check :)
     
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