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M&S ready to roast beef

If it's just beef then free on red?

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Aberdeen Angus Beef Joint with Roast Beef Stock, Ready to Roast, 510g pack, chilled~~ 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original Free [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 6½ Syns
just checked and this ones not the [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aberdeen Angus, ive managed to get the details, its a 800g roasting joint:

per 100g-

Cals - 125

im just trying to decide whether you to have a green day so can have roast potatoes with it,mmmm yummy.
I just can't see why it wouldn't be free? Isn't it just a joint of meat?

Fromt he calculator;
Free per package/portion
the reason i was asking is because im not having a red day,i know its free on red, im having a green so it should normally have a syn value if not having on the correct day......
Ah right!

Beef is 85g raw/57g cooked HEb
28g roasted - 3 syns
after all that, i decided to just have a red day i got fed up trying to decide. Ill can then enjoy having more beef, and will also a cheeky little roast potatoe. Thanks guys for your help :)

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