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M&S ready to roast beef

Discussion in 'Syn Values' started by Halo, 21 November 2009 Social URL.

  1. Halo

    Halo Full Member

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    Does anyone know the syns?:)
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    If it's just beef then free on red?

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Aberdeen Angus Beef Joint with Roast Beef Stock, Ready to Roast, 510g pack, chilled~~ 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original Free [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6½ Syns[/FONT]
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  4. Halo

    Halo Full Member

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    just checked and this ones not the [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aberdeen Angus, ive managed to get the details, its a 800g roasting joint:

    per 100g-

    Cals - 125
    Protein-22
    carbs-1.0
    fat-4.1

    im just trying to decide whether you to have a green day so can have roast potatoes with it,mmmm yummy.
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  5. Fallen Angel

    Fallen Angel Starting again!!

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    I just can't see why it wouldn't be free? Isn't it just a joint of meat?

    Fromt he calculator;
    Free per package/portion
     
  6. Halo

    Halo Full Member

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    the reason i was asking is because im not having a red day,i know its free on red, im having a green so it should normally have a syn value if not having on the correct day......
     
  7. Fallen Angel

    Fallen Angel Starting again!!

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    Ah right!

    Beef is 85g raw/57g cooked HEb
    28g roasted - 3 syns
     
  8. paperclip

    paperclip Silver Member

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    Maybe worth going onto an extra easy day instead?
     
  9. Halo

    Halo Full Member

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    after all that, i decided to just have a red day i got fed up trying to decide. Ill can then enjoy having more beef, and will also a cheeky little roast potatoe. Thanks guys for your help :)
     
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