M & s reduced fat soft cheese

Discussion in 'Slimming World - Healthy Extras' started by shell09, 3 March 2011 Social URL.

  1. shell09

    shell09 Silver Member

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    Can this be used as a hexa or syns? I'm at work without lunch! Oops so nit together this week also what's the syn value of rivita?

    Thanks guys x
     
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  3. shell09

    shell09 Silver Member

    Posts:
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    Current Weight:
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  4. shell09

    shell09 Silver Member

    Posts:
    1,080
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    12
    Start Weight:
    19st7lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st11lb(19.41%)
    Diet:
    TFR
    Not to worry I had it all as syns so 3 rivita = 3 syns and 28g low fat soft cheese = 2 syns x 2

    So lunch = 7 syns :) so pleased with myself for still sticking to plan!!! N counting everything up :)

    Think I'm treat my self to some choc tofu pudding this evening for that lol
     
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