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M&S Roast Potato seasoning

Discussion in 'Syn Values' started by Sinead6uk, 23 August 2011 Social URL.

  1. Sinead6uk

    Sinead6uk Bread is my enemy!

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    Hi,

    Can anyone guess at what the syn value is for M&S roast potato seasoning? I only have a sprinkle on SW chips or roasties but as it has semolina in it it must have a syn value, however there is no nutritional value on the packet.

    Does anyone else use this?

    many thanks
    Sinead :)
     
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  3. ermintrude

    ermintrude Gold Member

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    Does it say what the other ingredients are? I've just done a quick google and imost people seem to be saying it's pretty much 100% semolina, maybe with a bit of salt and stuff in. If that's right I'd just syn it as semolina (4.5 syns for 25g)
     
  4. Sinead6uk

    Sinead6uk Bread is my enemy!

    Posts:
    256
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    Start Weight:
    14st0.5lb
    Current Weight:
    13st11.0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st3.5lb(1.78%)
    Diet:
    Slimming World
    thanks Ermintrude. Its also got brown sugar in it along with salt and pepper but it doesnt say the % of the sugar. hate things with no nutritional value on as its really hard to guess :(. I had it down as 2 syns to be safe but hope I'm not under-estimating.

    thanks :)
     
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