m&s roast veg quiche

Discussion in 'Syn Values' started by emma-louise, 9 September 2010 Social URL.

  1. emma-louise

    emma-louise Silver Member

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    can someone look this up for me please, xx
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Cant find the exact one onlin. Found this and they seem to be about the same for 100g...

    Marks & Spencer Broccoli & Tomato Quiche, 400g pack, chilled 100g serving

    [​IMG] 10½ Syns on Extra Easy [​IMG] Original 10½ Syns [​IMG] Green 10½ Syns


    Unless you have nutritional info for calculator?
     
  4. emma-louise

    emma-louise Silver Member

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    thanks bubbalicious! decided against it in the end, would rather make one myself i think :) xx
     
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