Never had time to make my lunch last night so had to run to M&S for something to eat.
Im not good when i have to improvise but I managed to get a salad bowl and now I need help the syns please.
LOCHMUIR HOT SMOKED SALMON & POTATO SALAD, with a lemon vinaigratte (it was lovely)
240 cals
7.8 sugar
9.2 fat
2.0 sat fat
1.78 salt
It was a lot lower than most of the sandwiches so fingers crossed Ive not completley went over my allowance.
many thanks
Im not good when i have to improvise but I managed to get a salad bowl and now I need help the syns please.
LOCHMUIR HOT SMOKED SALMON & POTATO SALAD, with a lemon vinaigratte (it was lovely)
240 cals
7.8 sugar
9.2 fat
2.0 sat fat
1.78 salt
It was a lot lower than most of the sandwiches so fingers crossed Ive not completley went over my allowance.
many thanks