M&S stuffed vine leaves new recipe

Discussion in 'Syn Values' started by Laws, 4 July 2011 Social URL.

  1. Laws

    Laws Full Member

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    Hi,

    There is apparently a new recipe please could someone check the syns for
    Me

    225g pack (6 in a pack) rice, tomatoes, mushrooms, vine leaves, rapeseed oil herbs.

    Per 100g is:

    120 cals
    2.5 protein
    16.6 carb
    4.4 fat
    2.7 fibre

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  3. Shrimpy

    Shrimpy Gold Member

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    5 Syns per package/portion on Extra Easy
    5 Syns per package/portion on Green
    10 Syns per package/portion on Original

    For the entire 225g package.
     
  4. Laws

    Laws Full Member

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    Thank you! That's not so bad :)

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