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M&S syns

Discussion in 'Syn Values' started by kellylisa, 31 July 2011 Social URL.

  1. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    For both red & green if possible:

    Marks and Spencer - Bubble and Squeak Cakes

    Marks & Spencers Count on Us - Chicken In Creamy Mushroom Sauce, New Potatoes & Green Beans 370g

    Marks and Spencer - Large Filled Mushrooms

    Thanks in advance x
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

    Posts:
    765
    Likes Received:
    3
    Start Weight:
    14st13lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.5lb(2.63%)
    Diet:
    Weight Watchers
    Bubble and Squeak cakes- 3 syns each on all plans.
    Chicken in Mushroom Sauce- 4.5 on Red and EE, 7.5 on Green.
    Filled Mushrooms- 4.5 on all plans

    HTH XX
     
  4. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Thank you xx
     
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