M&s tinned mackeral in olive oil

[chick10]

Does anyone know hpw many points is in the tin, when drained. And how many in 1 ryvita thanks

 

[RaspberryMoon]

Mackerel in oil is listed on the Weight Watchers tracker as 9pp for a 125g can or 14pp for a 190g can. Ryvitas seem to be 1pp each.

Hope this helps