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mackerel in sunflower oil

S: 12st6lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st0lb(0%)

The values for a 125g tin of mackerel in sunflower oil range from 4.5 syns to 6 syns but this doesnt say that it is drained.

I always drain first. Does any one know the syn values for the drained amount? BTW, its 88g drained.

If it helps, I eat the lidl version.

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The problem with this is that the fish will soak up a lot of the oil, so however much you drain it you won't get rid of it all.

With something like this I always take the full syn value, to be on the safe side.

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