mackerel in sunflower oil

Discussion in 'Syn Values' started by foi1983, 23 February 2011 Social URL.

  1. foi1983

    foi1983 Member

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    Hi

    The values for a 125g tin of mackerel in sunflower oil range from 4.5 syns to 6 syns but this doesnt say that it is drained.

    I always drain first. Does any one know the syn values for the drained amount? BTW, its 88g drained.

    If it helps, I eat the lidl version.

    Thanks
     
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  3. RegField

    RegField Silver Member

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    The problem with this is that the fish will soak up a lot of the oil, so however much you drain it you won't get rid of it all.

    With something like this I always take the full syn value, to be on the safe side.
     
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