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Macmillan Coffee and cake thursdays!

Discussion in 'Syn Values' started by Shrimpy, 14 October 2010 Social URL.

  1. Shrimpy

    Shrimpy Gold Member

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    Hi, every week my colleagues and I have a cake and coffee at breaktime and one of themamde this DELICIOUS chocolate and beetroot cake.

    How many syns should I allow for it? The ingredients are
    • 50g bitter cocoa powder
      180g plain flour
      1½tsp baking powder
      Pinch of salt
      250g caster sugar
      300g cooked fresh beetroot
      3 eggs
      200ml corn oil
      1tsp vanilla extract
    I had 28g of it. Any ideas, smart people?
     
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  3. Starlight

    Starlight Gold Member

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    Please dont post Syn requests in the main forum

    We have a Syn forum for all syn queries

    :thread_moved: to correct section
     
  4. Shrimpy

    Shrimpy Gold Member

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    Sorry!
     
  5. Circes

    Circes Strutting her stuff

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    A lot!

    TOTAL = 170.5 syns for the whole cake
    Divided by the number of slices
     
  6. Shrimpy

    Shrimpy Gold Member

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    I had like 1/24 of the cake... It was split into 12 slices and 28g was under 1/2 of one of those slices! I think I'll count it as about 6...
     
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