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Madam Melon's Diary

Discussion in 'SlimFast Weight Loss Diary' started by Helenbeth, 19 April 2010 Social URL.

  1. Helenbeth

    Helenbeth Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(2.98%)
    Diet:
    Slimming World
    :banana dancer:

    Madam Melon because I am extremely *blessed* in the bosooma department. As people have commented, my boobs enter the room a lot sooner than I do!

    Actually it's a real pain (often literally!) and I hope to go down at least three cup sizes with SlimFast. I would be comfortable in a DD cup. At the moment I am size 14/ 36GG (and only petite height-wise). Aim is to be size 10 / 34DD. I actually think the SF stuff tastes really really nice so it shouldn't be hard from that side of things. I have stuck a star chart on my fridge along with a picture of myself at my target weight to spur me on. :D Wish I could upload a pic of myself but for some reason it won't let me have an avatar :mad:

    Sunday
    B - fruits of the forest SF meal bar - 200 kcals
    S - apple (a lovely sweet pink lady!) - 60
    L - Strawberry SF shake - so yummy - 200
    S - chopped carrot and weight watchers potato hoops (<100 kcals in total - 25 for the carrot, 71 for WW crisps)
    D - small portion of pasta with fresh tomato, garlic and basil sauce and tbspn of philladelphia. Three thin slices of cooked ham and lots of salad. 500 kcals total
    S - Weightwatchers rich chocolate dessert - 62

    A bit under my calorie allowance (1200) so pleased :) Gave myself a gold star (I'm a primary school teacher so have many to spare!)

    Monday

    Back to school after Easter so expected it to be harder today.

    B - Chocolate crunch Meal Bar - 200
    S - Apple - 60
    L - Strawberry shake - 200
    S - 10 grapes and chopped carrot - 100
    After school extra snack (naughty but needed it!) - weightwatchers potato hoops - 71
    D - low fat super noodles with 3 slices of cooked ham, sweetcorn and 8 pieces of cracker bread with 2 tbspns of philladelphia. 630 kcals total.
    S - Weightwatchers rich chocolate dessert - 62

    Went over my calorie allowance by just over 100 kcals. However, my fat intake remained low and yesterday I was under so I still count it as a good day. I brought home my 'Good work - keep it up!' stamp from school and gave myself a stamp!

    So far so good :angel09:

     
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  3. Helenbeth

    Helenbeth Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(2.98%)
    Diet:
    Slimming World
    Tuesday

    B - SF yoghurt and muesli meal bar -200
    S - apple - 60
    L - SF chocolate - bottled (tasted nicer than I expected - the powdered do-it-yourself chocolate one tastes DiS-GuS-TiNG in my opinion) -200 ish
    S - Chopped carrot and grapes - 100
    Naughty extra snack - weight watchers crisps - 71
    D - noodels, chopped ham, 5 crackerbreads and extra light phillahelphia - 580

    S - weight watchers choc dessert - 62

    Total kcals = 1300 approx - Still OK :)
     
  4. Helenbeth

    Helenbeth Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(2.98%)
    Diet:
    Slimming World
    Wednesday - Day 4

    B - forest fruits sf meal bar 200
    S - apple 60
    L - fruits of the forest SF shake 200
    S - sweetcorn from a can! 100
    After school snack - weightwatchers hoops 71
    D - meat free escalope, 3 new potatoes, sweetcorn, peas and gravy - 450 kcals
    S - weightwatchers chocolate dessert

    Total 1071

    Still going, still finding it easy to stick to :flirt2:
     
  5. Helenbeth

    Helenbeth Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(2.98%)
    Diet:
    Slimming World
    Thursday - a very good day; stuck rigidly to slimfast.

    However, Friday, Saturday and Sunday are write-offs because I attended a conference and ate like a pig.

    :booboo:

    Am starting again tomorrow. Still not disheartened because I know that during the week this is a diet I can stick to. Just need more self control at weekends and when away from home.
     
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