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Madgefan's Food & Exercise Diary

madgefan

Full Member
S: 15st0lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 3st0lb(20%)
#1
Sunday 25th April 2010

Breakfast - Special K with semi-skimmed milk, glass pure orange juice

Late lunch - Roast chicken dinner (Chicken breast, carrots, broccoli, 1 new potato, 1 roast potato, 1 y/shire pudding, gravy). Homemade rice pudding.

Early evening snack - 1 apple

2 cups tea with semi-skimmed milk and plenty of diluted orange juice throughout the day

No exercise today - DAY OF REST

;)
 
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madgefan

Full Member
S: 15st0lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 3st0lb(20%)
#2
Monday 26th April 2010

Breakfast - Special K with banana & semi-skimmed milk, glass pure orange juice

Mid-morning snack - apple

Lunch - Chicken salad & 2 beetroot

Mid-afternoon snack - pear

Dinner - Weight Watchers chilli con carne with basmati rice (no meat)
Dessert - Weight Watchers Strawberry Meringue Luxury Iced Dessert

Evening snack - Special K bar

Diluted orange juice throughout the day

Exercise - Weight training

;)
 

madgefan

Full Member
S: 15st0lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 3st0lb(20%)
#3
Tuesday 27th April 2010

Breakfast - Special K & semi-skimmed milk, glass pure orange juice

Mid-morning snack - apple

Lunch - Ham & lettuce sandwich (2 slices Weight Watchers stonegrain bread) & cherry tomatoes

Mid-afternoon snack - pear

Dinner - Turkey breast fillet with 2 slices Weight Watchers stonegrain bread & tomato sauce

Diluted orange juice throughout the day

Exercise - Boxing training 2 hours

;)
 


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