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Madhouse1980 food diary


Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
What plan you following?? EE??
You haven't said what if any your Healthy Extra choices are. Hi fi bar must be your HEB.
Remember if on EE you need 1/3 superfree every meal.

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