Madhouse1980 food diary

[madhouse1980]

Thursday;
fruit salad,
jacket potatoe cheese and beans
beef stew
hi fi bar
2 x oranges

syns; 2n1/2 for gravy in the stew
5 for the bread
??? dumpling

Friday
hi fi bar
banana
yoghurt

 

[*honey]

What plan you following?? EE??
You haven't said what if any your Healthy Extra choices are. Hi fi bar must be your HEB.
Remember if on EE you need 1/3 superfree every meal.