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Madmaxg - I can do it diary

madmaxg

Full Member
#1
Hi All,

Have come back to SW after a 3 week period on Atkins (Hated it and lost 1lb) I much prefer SW. I have decided to post a diary to try to keep myself on track. Food doesn't seem to be a problem its the alcohol at the weekend!!!!

Anyway, I am doing Red/Green days with EE at weekends (I think)

09/05/11 - Red Day
HEA: 5 x laughing cow cheeses
HEA: 42g LF cheese
HEB: 2 x 400g wholemeal bread
HEB: 3 x asda good for u rye crispbreads
BREAKFAST: 2 slice of toast with butter (2 syns for butter)
Snack: Carrot batons
LUNCH: Turkey & Cheese salad & fruit salad
DINNER: Lamb steaks with swede and spring greens with shallots & gravy. Mullerlite
Snack:
Total syns: Butter 2 syns
Skimmed milk approx 50ml 2 syns (Max)
gravy 2 syns

RUNNING TOTAL = (15 x 7) = 105 - 6 syns = 99 left

Fluid drank - 6 pints of tea (yes I have a pint mug) 3 pint NAS squash 1 pint water
 
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#2
10/05/11 - Red Day
HEA: 42g cathedral city lighter
HEA: 42g LF cheese
HEB: 198g new potatoes
HEB: 3 x asda good for u rye crispbreads

BREAKFAST: 3 x asda good for u rye crispbreads, 42g Cathedral city lighter & 2 boiled eggs. (3 syns Lurpack lighter butter)

Snack:

LUNCH: Tuna salad & melon, pineapple & mango fingers

DINNER: Chicken wrapped in bacon & salad & new potatoes with butter

Snack: Mullerlight & banana

Total syns: Butter 5 syns
Skimmed milk approx 50ml 2 syns (Max)
[

RUNNING TOTAL = (15 x 7) = 99 - 7= 92

Fluid drank - 6 pints tea, 3 pints NAS squash, 1 can diet shandy

Exercise - 20mins Wii Zumba
 
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#3
11/05/11 - Red Day
HEA: 42g cathedral city lighter
HEA:
HEB: 2 x Wholemeal bread (400g loaf)
HEB: 2 x Wholemeal bread (400g loaf)

BREAKFAST: 2 x toast with butter (2syns)

LUNCH: Tesco Irish Stew & salad Orange


DINNER: 2 x tesco light choices cumberland sausages, bacon grill & fried eggs 1/3rd Tin Beans (7syns)on toast

Snack: Chocolate chip snack a jack 3 syns

Total syns: Butter 2 syns
Skimmed milk approx 50ml 2 syn (Max)
chocolate chip snack a jack 3 syns
Baked Beans 7 syns

RUNNING TOTAL = (15 x 7) = 92 - 14= 78

Fluid drank - 6 pints tea, 1 cup of bovril, 3 pints NAS lemon squash, 1 can tesco diet shandy

Exercise - 20mins Wii Zumba
 
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#4
12/05/11 - Green Day
HEA: 42g cathedral city lighter
HEA:
HEB: 2 x Wholemeal bread (400g loaf)
HEB:

BREAKFAST: 2 x toast with butter (2syns)

LUNCH: Uncle Bens Express mushroom rice (2.5 syns) Orange

DINNER: Batchelors pasta n sauce (Cheese, ham & leek) 1 syn & Salad

Total syns: Butter 2 syns
Skimmed milk approx 50ml 2 syn (Max)
Uncle Bens Express mushroom rice (2.5 syns)
Batchelors pasta n sauce (Cheese, ham & leek) 1 syn

RUNNING TOTAL = 78 - 7=71

Fluid drank -


Exercise - None today
 
#5
27/06/11 - Red Day
HEA: 42g Cathedral Lighter cheese
HEA:
HEB: 1 x Alpen light bar & 3 x Finn Crisp
HEB:

BREAKFAST: Melon & strawberries & 1 x Alpen light bar (1/2 HEB)

Snack: carrot batons & cup of bovril

LUNCH: Tuna Salad (lettuce cucumber & red onion) Shape 0% fat yoghurt & Satsuma

DINNER: Lamb roast with mashed swede, carrots, broccoli, green beans & gravy (1.5 syns) & Mullerlight

Snack: 3 x Finn Crisp (1/2 HEB) & Cheese (HEA)

Total syns: Gravy 2 syns
Butter 1 syn
Skimmed milk 2 syns

RUNNING TOTAL = 105 - 5 = 100
Fluid drank - 5 pints tea
4 pints water/NAS squash
1 cup of bovril


Exercise - None today
 
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#6
28/06/11 - Red Day
HEA: 175ml Skimmed milk & 21g Cathedral Lighter cheese
HEA:
HEB: 1 x Alpen light bar & 3 x Finn Crisp
HEB: 198g New potatoes

BREAKFAST: Melon & strawberries

Snack: 3 x Finn Crisp & 21 g RF cheese & cup of bovril. 1 x Alpen light bar

LUNCH: Egg Salad (lettuce, radishes, cucumber & red onion) Shape 0% fat yoghurt & Satsuma

DINNER: Chicken thighs wrapped in bacon, salad & 198g New Pototoes & Mullerlight

Snack: Apple & Satsuma & caramel jumbo snack a jack (2.5 syns)

Total syns: 2.5

RUNNING TOTAL = 100 - 2.5 = 97.5
Fluid drank - 5 pints tea
4 pints water/NAS squash
1 cup of bovril


Exercise - None today
 
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#7
29/06/11 - Red Day
HEA: 175ml Skimmed milk & 2 x Laughing cow light
HEA:
HEB: 1 x Alpen light bar & 3 x Finn Crisp
HEB:

BREAKFAST: Melon & strawberries

Snack: 3 x Finn Crisp & 2 L/C cheese (1/2 HEA) & cup of bovril.

LUNCH: Corned Beef quiche (1syn) & Salad (lettuce, radishes, cucumber & red onion) Shape 0% fat yoghurt & Satsuma

Snack: Apple & Satsuma

DINNER: 2 x pork chops, spring greens, cauliflower & carrots with gravy 2.5syns

Snack: Mullerlight, alpen light & caramel snack a jack (2.5syns)


Total syns: 6

RUNNING TOTAL = 97.5 - 6 = 91.5
Fluid drank - 5 pints tea
4 pints water/NAS squash
1 cup of bovril


Exercise - None today
 
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#9
30/06/11 - EE Day
HEA: 175ml Skimmed milk & 2 x Laughing cow light
HEA:
HEB: 1 x Alpen light bar & 3 x Finn Crisp
HEB:

BREAKFAST: Melon & strawberries & Alpen light bar

Snack: 3 x Finn Crisp & 2 L/C cheese (1/2 HEA) & cup of bovril.

LUNCH: Carrots, cauliflower & spring greens with 2 slices ham. Shape 0% fat yoghurt & Apple

Snack: 2 x Satsuma

DINNER: Chilli con carne & rice with salad & Mullerlight

Snack: Snack a jack (caramel) 2.5 syns

Total syns: 2.5

RUNNING TOTAL = 91.5 - 2.5 = 89
Fluid drank - 5 pints tea
4 pints water/NAS squash
1 cup of bovril


Exercise - None today
 
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