Mahala Chickpea Dhal Syns

Discussion in 'Syn Values' started by jinnywren, 31 July 2010 Social URL.

  1. jinnywren

    jinnywren Member

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    Could anyone check syn value as cannot get Asda Chickpea dhal in N.Ireland.
    400gms tin (Mahala Chickpea dhal)

    Per 100grms
    kcals 97
    protein 4.7
    Carbs 14.1
    fat 2.4
    sat fat 0.2
    fibre 3.4

    Thanx
     
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  3. Auntie Me

    Auntie Me Member

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    According to the syns calculator it's 3 syns per 100g on green/EE.... sounds a lot to me!!
     
  4. Circes

    Circes Strutting her stuff

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    Did you remember to include a free food allowance for the chickpeas? Some dahls are high in syns though, most notably the sainsbury one, because they have oil in them so the OP should check the ingredient list as well.
     
  5. Auntie Me

    Auntie Me Member

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    Yes Circes... even with chickpeas as free food!
    must, like you say, be oil!
     
  6. jinnywren

    jinnywren Member

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    I compared the nutritional ingredients to the Asda one on-line at Mysupermarket.com & there was not a big difference so wondering how it could be oil.
     
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