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Mahala Chickpea Dhal Syns

S: 15st10lb C: 14st7lb G: 10st5lb Loss: 1st3lb(7.73%)
#2
According to the syns calculator it's 3 syns per 100g on green/EE.... sounds a lot to me!!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Did you remember to include a free food allowance for the chickpeas? Some dahls are high in syns though, most notably the sainsbury one, because they have oil in them so the OP should check the ingredient list as well.
 
S: 15st10lb C: 14st7lb G: 10st5lb Loss: 1st3lb(7.73%)
#4
Did you remember to include a free food allowance for the chickpeas? Some dahls are high in syns though, most notably the sainsbury one, because they have oil in them so the OP should check the ingredient list as well.
Yes Circes... even with chickpeas as free food!
must, like you say, be oil!
 


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