Maintenance and refeed questions #2

Discussion in 'Lipotrim Forum' started by Yasmine, 11 April 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Just another question as I want to be as prepared as possible and to know what I'm doing.

    Do any of you maintainers eat at certain times?

    For example, a lot of people say that you shouldn't eat after 7pm. Does this truly matter?

    And do any of you eat according to this:


    • Breakfast
    • Mid-morning snack
    • Lunch
    • Afternoon snack
    • Dinner
    • Pudding?
    Or do you just have Breakfast, lunch and dinner?
     
  2. Avatar

    MiniMins.com Matched Content

  3. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    If you are talking about maintaining after the diet (rather than the refeeding..which I know nothing about :D), then yes, I tend to have brekkie, lunch, mid afternoon snack, dinner, evening snack...maybe another evening snack after that :D

    But I don't keep to a regime. Eat when I'm hungry and how it fits with my general routine.

    And no, there is not truth to the thing about not eating after 7pm. That only works if by not eating after that time, you save yourself extra calories, assuming you don't then eat more the next day to make up for it that is :D
     
  4. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    I worked shifts so never got my dinner at regular times!

    im the same, If I need a snack I have a snack :)
     
  5. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Oh I see. Yeah I've read about eating only when you're hungry. But then they say, eat 6 times a day, eat your 3 meals a day. Keeping your metabolism up, it's really confusing.
     
  6. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Aww poor you. Well, you deserve them snacks then hehe.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...