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Maintenance due to meds

Does anyone know if this was OK to eat?


I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
I think that should have been ok :)

was it nice? lol
It was lovely!!! I really enjoyed it. I have more salad today and lean beef steak. Might have another poached egg on the salad as I really enjoyed it yesterday.
Cool thanks - I checked last night with one of the Ketostix and I was still in Ketosis :D

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