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Maintenance due to meds

#1
#2
Does anyone know if this was OK to eat?
 
#4
It was lovely!!! I really enjoyed it. I have more salad today and lean beef steak. Might have another poached egg on the salad as I really enjoyed it yesterday.
 
#7
Cool thanks - I checked last night with one of the Ketostix and I was still in Ketosis :D
 


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