Maintenance propoints for me please! Im 5'8" and 9 stone 7lb!

Discussion in 'Weight Watchers' started by Lp80, 16 February 2014 Social URL.

  1. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Hi guys,
    Can anyone let me know or tell me how I can find out my maintenance pp?
    Thank you in advance!
    Luce xxx
     
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  3. bessie84

    bessie84 Silver Member

    Posts:
    798
    Likes Received:
    7
    Start Weight:
    16st5lb
    Current Weight:
    9st13.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    6st5.5lb(39.08%)
    Diet:
    Weight Watchers
    i think its trial and error, im on maintenance. and its taken me a long time to find a balance. they say to increase your daily points by 3 a day and if you gain, reduce them, if you lose, increase them. i have 7 extra a day plus my 49 weeklies to maintain.

    see how you go with increasing them slowly.

    well done and good luck
     
  4. Autumn500

    Autumn500 Silver Member

    Posts:
    1,225
    Likes Received:
    4
    Start Weight:
    11st7.5lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st8lb(4.95%)
    Diet:
    Calorie counting
    I don't know anything about maintenance but congrats on getting to goal, I hope you strike the balance with your points :)
     
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