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Maintenance update

#1
Been on maintenance for approaching 3 weeks now and things are going well, my weight seems to fluctuate a little now and again which I think is my body hanging on to foods that I haven't had in a while.

But the good news is I have put on only 2lbs :)

Generally I don't even fancy the food I used to love, crisps & pasties used to be my faves, but I can safely say that I feel a little sick by the sight of them - long may this continue.

I am having a step 4 or 5 breakfast, salad for lunch with loads of fruit and then a healthy option tea (very similar to a step 2 i.e lots of protein and easy on the carbs). I am having the odd indulgence (1/2 a small pizza express pizza from the supermarket last week), but always have some veg, salad or fruit with my meals.

Had a few drinks over the weekend, but vodka and diet coke seems to be the way forward, not too many wasteful calories in them.

Generally I feel great, am loving that the weight is staying off - the only down part is that my slipped disc is playing up again which due to the pain can make me feel a little low at times.
 
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#2
You are doing great bud, just remember to keep the water intake up as it really helps with long term maintenance.

Mike
 
#3
That is absolutely brilliant, you should be soooo proud! Just been looking at your weight losses and they are FAB especially as you were doing the 790 plan.. I am having similar losses to you on 790 and am loving it, it seems to really suit my body.. I sincerely hope I will be in your position and maintaining happily in a few months time :D
 

missymoo

Fed up of being fat
#5
Thats great news Lee and well done!!
 
#7
Lee a big well done to you. You really sound happy and seem to have the hang of it....heres a big hug just for you :grouphugg:
 


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