Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Maintenance Wk3 WI

Discussion in 'Lipotrim Refeeding' started by Bindi, 17 June 2008 Social URL.

  1. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    Down another 2lbs on the lt maint plan of 2 maint + 1 meal. Going to replace the brekkie bar for half the wk and have porridge/weetabix instead and will see how next wi goes.
     
  2. Avatar

    MiniMins.com Matched Content

  3. fattothin

    fattothin Gold Member

    Posts:
    5,123
    Likes Received:
    45
    Diet:
    Lipotrim 1st time
    Great news Bindi well done x
     
  4. missyd

    missyd Gold Member

    Posts:
    1,675
    Likes Received:
    6
    Start Weight:
    13st0lb
    Goal Weight:
    11st6lb
    Diet:
    cambridge
    thats great Bindi well done x
     
  5. Sara4

    Sara4 Gold Member

    Posts:
    1,649
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    15st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Chuffed for ya hun!
     
  6. fifi70

    fifi70 Silver Member

    Posts:
    798
    Likes Received:
    21
    Diet:
    Lipotrim
    Well done Bindi, ya doin good gal;)
     
  7. oxoxallyoxox

    oxoxallyoxox Full Member

    Posts:
    447
    Likes Received:
    0
    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Well done hunni - thats brilliant!!!
     
  8. Teg

    Teg Posts when she can

    Posts:
    576
    Likes Received:
    13
    Diet:
    Lipotrim
    Thats a great result Bindi. Are you snacking at all on fruit or raw veg. I'm on day 2 and cant stop thinking about dinner.
    On the maintenance diet do u go into ketosis at all or is the weight loss due to low calories. How much water are u getting in.
    Also can u drink wine or vodka on maintenance. What about diet drinks???
     
  9. misscheeky

    misscheeky Gold Member

    Posts:
    29,167
    Likes Received:
    374
    well done you ;)
     
  10. ladylipo

    ladylipo Silver Member

    Posts:
    1,280
    Likes Received:
    10
    Diet:
    lioptrim
    well done bindi!

    Iv been thinkin about my ultimate goal weight and id like to be 10st bang on!
    Everyone i say this too looks at me lik :eek: are you crazy but it is up to me...
    Id like ta do it thru maintance lik your doing but my chemist dont want me to go below 10 and a half stone!
     
  11. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    Hi Teg,
    You are not in ketosis while on the maint plan, the bars etc keep you out of ketosis so you are able to drink alchol on it. I havent drank much at all, only had couple of drinks while on hols(peach snapps and diet 7up at that). You see Im a beer drinker and as we know beer is laden with calories even though its the lite variety I normally drink. Will be on beer this wkend as Im away on a hen so expecting weight gain next wk due to food and beer but I dont mind I know I will get back on track next wk. Im not snacking much at all, an apple maybe, or some nairns oatcakes or Im having a special k bar as a treat after my dinner if my dinner is very very low fat or if I dont finish it (average portion). Im drinking between 3-4litres a day, find if I drink a litre before brekkie (bout 10am) Im set up for the day, another one between brekkie and lunch, another between lunch and dinner and a final one in the evening as I sit and read up on whats been happening here. Think you can drink whatever you want on maintenance but lt advisor told me that spirits are the lightest with a low cal mixer...beer being the worse.
     
  12. Teg

    Teg Posts when she can

    Posts:
    576
    Likes Received:
    13
    Diet:
    Lipotrim
    Thanks Bindi
    So -2 a week is very good so. Much the same as weightwatchers. I want to be 11.7 by Sept for going back 2 work and have a big family wedding
     
  13. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    Ye chemist told me I can lose 2lb a wk on maintenance so she was right!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...