Maintenance

Discussion in 'Lipotrim Forum' started by jonnyboy, 12 August 2008 Social URL.

  1. jonnyboy

    jonnyboy Member

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    So, can you lose weight by doing just the maintenance? obviuosly it will be slower but it was just a thought?:confused:
     
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  3. thistime08

    thistime08 Lipo Lover

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    Am sure you can. Have you done TFR at all??
     
  4. thefutureisbright

    thefutureisbright Banned

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    My friend did TFR for 6 weeks and then moved to maintenance - we get weighed together every week and she looses 2-3 pounds a week! She is very strict though and follows it to a T - she even lost 5 pounds on her refeed week!

    Its def possible - its all about discipline!

    xox
     
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