• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Maintenance

#2
Am sure you can. Have you done TFR at all??
 
#3
My friend did TFR for 6 weeks and then moved to maintenance - we get weighed together every week and she looses 2-3 pounds a week! She is very strict though and follows it to a T - she even lost 5 pounds on her refeed week!

Its def possible - its all about discipline!

xox
 


Similar threads